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GRILLING GUIDE
Contact grilling is a healthy and efficient way to cook. The cooking times are approximate
due to variances in ingredient thickness. It is not recommended to cook items with thick
bones such as T-bone steaks.
INGREDIENTS TYPE COOKING TIME
Beef Sirloin steak 3 minutes for medium rare,
5–6 minutes for well done.
Minute steak 1–2 minutes
Hamburger patties 4–6 minutes
Scotch fillet 4–6 minutes
Pork Rib eye steak 4–6 minutes
Loin steaks 4–6 minutes
Fillet 4–6 minutes
Lamb Loin 3 minutes
Cutlets 4 minutes
Leg steaks 4 minutes
Chicken Breast fillets 6 minutes or until cooked through
Thigh fillets 4–5 minutes or until cooked through
Sausages Thin 3–4 minutes
Thick 6–7 minutes
Panini sandwich or foccacia 5–8 minutes or until golden brown
Vegetables sliced ¼” thick Eggplant 3–5 minutes
Zucchini 3–5 minutes
Sweet potato 3–5 minutes
Seafood Fish fillets 2–4 minutes
Fish cutlets 3–5 minutes
Octopus (cleaned) 3 minutes
Shrimp 2 minutes
Scallops 1 minute
GRILLING TIPS