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Bake, roast and grill charts
14
Grilling guide
1. Place the wire rack in the highest rack support guide.
2. Trim excess fat from meat and dry any moisture that may be on the food.
3. Place meat on the baking pan with drip tray.
4. Preheat the Pronto Convection Oven to 210°C for 5 minutes.
5. Insert food into the Pronto Convection Oven
Fish fillets are delicate and should be grilled directly in the baking pan that has
been lightly greased or lined with baking paper to prevent sticking.
Type / cut Weight / thickness Grilling time
Beef
Sirloin 2cm 12-15 minutes
Hamburger 2cm 10-15 minutes
Pork
Chops 2.5cm 15 minutes
Ribs 1 rack (500g) 25 minutes
Bacon 3 rashers 10 minutes
Lamb
Neck chops 4 pieces 15 minutes
Cutlets 8 pieces 10-12 minutes
Sausages
Thin 8 pieces 8 minutes
Thick 6 pieces 12 minutes
Chicken
Breast or Thigh 250g 20 minutes
Fish
Fillets 200g 8 minutes
Small whole 350g 8-10 minutes