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Pumpkin and kumera soup
2 tablespoons light olive oil
2 cloves garlic, crushed
2 large leeks, washed and thinly sliced
1.5kg pumpkin, peeled and chopped
750g kumera, peeled and chopped
6 cups chicken stock
2 teaspoon ground cumin
Pepper, to taste
1 cup light sour cream
1. Using a large saucepan heat oil, saute garlic
and leeks until transparent and golden.
2. Add the next 4 ingredients, bring to the boil,
then reduce heat to simmer.
3. Simmer until vegetables have softened.
4. Remove from heat, cool slightly.
5. Place Wizz Stainless Plus into saucepan and
blend until soup is smooth. Fold in the
remaining ingredients.
Serve.
Mediterranean
2 tablespoons olive oil
2 large Spanish onions, chopped
2 eggplants (500g), chopped
5 zucchinis, chopped
500g tomatoes, chopped
3 cloves garlic
3 red capsicum, seeded and chopped
2 green capsicum, seeded and chopped
1 tablespoon pesto paste
6 cups chicken stock
Pepper, to taste
1. Using a large saucepan heat oil, saute onions
until slightly golden.
2. Add remaining ingredients, bring to the boil,
then reduce heat to simmer.
3. Simmer until vegetables are tender.
4. Remove from heat, cool slightly.
5. Place Wizz Stainless Plus into saucepan and
blend until soup is smooth.
Serve.
4-64-6
Contents
R2
Page
Soups R3
Sauces R6
Drinks R9
Easy desserts, cakes and doughs R10
Baby food R12