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FRUIT AND VEGETABLE FACTS cont’d
Fruit and Best Season Storage Nutritional Value Kilojoule/
Vegetables To Buy Calorie Count
Fruit and Best Season Storage Nutritional Value Kilojoule/
Vegetables To Buy Calorie Count
Mangoes Summer Covered in Vitamins A, C, B1, 240g Mango
refrigerator B6 and Potassium =200kj (102 cals)
Melons Summer/ Crisper in Vitamin C, Folate, 200g Melon
including Autumn refrigerator Dietary Fibre and =210kj (50 cals)
Watermelon Vitamin A
Nectarines Summer Crisper in Vitamin C 180g Nectarines
refrigerator B3, Potassium and =355kj (85 cals.)
Dietary fibre
Oranges Winter/ Cool, dry place for 1 Vitamin C 150g Orange
Autumn/ week, tansfer 35mg/100g = 160kj
Spring refrigerator keep
longer
Peaches Summer Refrigerate Vitamin C, B3 150g Peach
uncovered Potassium and =205kj (49 cals)
Dietary Fibre
Pears Autumn Refrigerate Dietary Fibre 150g Pear
uncovered =250kj (60 cals)
Pineapples Summer Refrigerate Vitamin C 150g Pineapple
uncovered =245kj (59 cals)
Plums Summer Refrigerate Dietary Fibre 70g Plums
uncovered =110kj (26 cals)
Raspberries Summer Covered in Vitamin C, Iron, 125g Raspberries
refrigerator Potassium and =130kj (31cals)
Magnesium
Tomatoes Summer Uncovered in crisper Vitamin C 100g Tomatoes
of refrigerator Dietary fibre =90kj (22 cals)
Vitamin E, Folate
and Vitamin A
Hint:
Your Juice Fountain Professional makes
invigorating frothy orange juice. Simply peel
the oranges and juice. (Best to refrigerate
oranges before juicing)