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FAMILY MEAT LOAF
Serves 6-8
500g lean beef mince
500g sausage mince
2 onions, finely chopped
1
⁄
2
cup carrot pulp, strained
1
⁄
2
cup potato pulp, strained
2 teaspoons curry powder
1 teaspoon ground cumin
1 tablespoon chopped fresh parsley
1 egg, lightly beaten
1
⁄
2
cup evaporated milk
1
⁄
2
cup beef stock
Freshly ground black pepper
2 tablespoons slivered almonds
TOMATO GLAZE
1
⁄
2
cup beef stock
4 tablespoons tomato sauce
1 teaspoon instant coffee powder
3 tablespoons Worcestershire sauce
1
1
⁄
2
tablespoons vinegar
1
1
⁄
2
tablespoons lemon juice
3 tablespoons brown sugar
1
⁄
4
cup butter
1. Place beef, sausage mince, onions,
carrot pulp, potato pulp, curry powder,
cumin, parsley, egg, evaporated milk,
stock and black pepper in a bowl, mix to
combine. Press mixture into a lightly
greased 11x21cm loaf pan. Pour glaze
over meatloaf, sprinkle with almonds
and bake, basting often with glaze,
for 40 minutes.
2. To make glaze, place stock, tomato
sauce, coffee powder, Worcestershire
sauce, vinegar, lemon juice, sugar and
butter in a saucepan and bring to the boil
over a medium heat. Reduce heat and
simmer, stirring frequently, for 8-10
minutes or until glaze reduces and
thickens slightly.
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RECIPES - FIBRE FAVOURITES cont’d