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APPETIZERS
23
Makes 4 cups
Approximate preparation time: 6 minutes, plus
optional 2 hours for resting
Insert the small metal chopping blade into the small
work bowl of the Cuisinart
®
Food Processor. Process the
Parmesan until finely chopped; remove work bowl and
reserve. Add the fresh herbs to the work bowl; pulse to
chop, about 5 pulses. Add remaining ingredients,
including reserved Parmesan; pulse 5 times to combine,
and then process until all ingredients are incorporated.
Allow dip to rest at least 2 hours in refrigerator for
flavors to develop. Remove from refrigerator ½ hour
before serving.
Nutritional information per serving (¼ cup):
Calories 41 (52% from fat)
|
carb. 3g
|
pro. 2g
|
fat 2g
|
sat. fat 1g
|
chol. 2mg
|
sod. 115mg
|
calc. 73mg
|
fiber 0g
1 ounce parmesan, cut into
½-inch cubes
2 tabl esp oons f r es h m i n t
¼ cup f r e s h basil
¼ cup f r e s h p a r s l e y
2 j ars (12 ou nces ) ar tic hok e
hearts
16 ounc es plain lo w-fat
y oG u rt
½ teas poo n l e m o n z e s t
½ teaspoo n f r es h l y Ground
bla ck p e p pe r
¼ teas poo n kos her salt
¹∕
8
tea spo on f r e s hl y Groun d
n ut m e G
A delicious lowfat dip for crudités or chips.
ARTICHOKE AND HERB YOGURT DIP