6
QUICK REFERENCE GUIDES
The following charts are guidelines only and will vary
depending upon individual tastes and textures.
Steaming Fish
Whole Fish Weight Time
Bream 7 oz 8-10 mins
Dab 7 oz 9-10 mins
Herring 4 oz 4-5 mins
Mackerel 5 oz 5-7 mins
Mullet 7 oz 8-10 mins
Red Snapper 7 oz 8-10 mins
Sardine 3.5 oz 2-3 mins
Lemon Sole 7 oz 15-17 mins
Trout 9 oz 3-5 mins
Steaks or Fillets Weight Time
Petrale Sole 4 pieces, 5 oz each 10-12 mins
Cod 4 pieces, 5 oz each 5-8 mins
Coley 4 pieces, 5 oz each 6-8 mins
Hake 4 pieces, 5 oz each 5-6 mins
Haddock 4 pieces, 5 oz each 5-7 mins
Salmon 4 pieces, 5 oz each 7-9mins
Shark 4 pieces, 5 oz each 10-12 mins
Skate Wings 4 pieces, 5 oz each 5-8 mins
Squid Rings 3-5 mins
Tuna 4 pieces, 5 oz each 10-12 mins