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electrolux recipes
27
Fish fillet with cheese sauce
Utensils: Bowl with lid (1 l capacity)
Shallow round gratin dish
(approx. 25 cm diameter)
Ingredients
800 g fish fillets
2 tbsp lemon juice
salt
10 g butter or margarine
50 g onion, finely chopped
20 g flour
100 ml white wine
1 tsp vegetable oil to grease the dish
100 g Emmental cheese, grated
2 tbsp parsley, chopped
1. Wash the fish, pat dry and sprinkle
with lemon juice. Rub with salt.
2. Grease the bowl. Add the diced onion,
cover and cook.
1-2 min. 900 W
3. Sprinkle the flour over the onions and
white wine and mix.
4. Grease the gratin dish and place the
fish in it. Pour the sauce over the fish
and sprinkle with cheese. Place on the
low rack and cook.
7-8 min. 450 W
14-16 min. Dual Grill (450 W)
After cooking, stand for approx. 2 min.
Sole fillets
Utensils: Shallow oval oven dish with
microwave cling film
(approx. 26 cm long)
Ingredients
400 g sole fillets
1 lemon, whole
150 g tomatoes
10 g butter
1 tbsp vegetable oil
1 tbsp parsley, chopped
salt and pepper
4 tbsp white wine
20 g butter or margarine
1. Wash the fish and pat dry. Remove
any bones.
2. Cut the lemon and the tomatoes into
thin slices.
3. Grease the oven dish with butter.
Place the fish fillets in the dish and
drizzle with vegetable oil.
4. Sprinkle parsley over the dish, place
the tomato slices on top and season.
Place the lemon slices on top of the
tomatoes and pour the white wine
over them.
5. Place small pats of butter on top of the
lemon, cover and cook.
11-13 min. 630 W
After cooking, stand for approx. 2 min.
Almond trout
Utensils: Shallow oval gratin dish
(approx. 32 cm long)
Ingredients
4 trout (200 g), trimmed
juice of one lemon
salt
30 g butter or margarine
50 g flour
10 g butter or margarine to grease
the dish
50 g almond flakes
1. Wash and dry the trout and sprinkle
with lemon juice. Rub salt to the
interior and exterior of the fish and
leave to stand for 15 min.
2. Melt the butter.
1 min. 900 W
3. Dry the fish, spread with butter and roll
in the flour.
4. Grease the dish. Put the trout in the
dish and cook on the low rack. Two
thirds through the cooking turn the trout
and scatter the almonds over them.
15-18 min. Dual Grill (450 W)
After cooking, stand for approx. 2 min.