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COOKING CHARTS
27
Coffee, 1 cup 150 900 W app. 1 Do not cover
Milk, 1 cup 150 900 W app. 1 Do not cover
Water, 1 cup 150 900 W app. 2 Do not cover, bring to the boil
6 cups 900 900 W 8-10 Do not cover, bring to the boil
1 dish 1000 900 W 9-11 Cover, bring to the boil
One-plate meal 400 900 W 4-6 Sprinkle sauce with water, cover, stir half
(Veg, Meat + side dishes) way through cooking time
Stew 200 900 W 1
1
/
2
-2 Cover, stir after heating
Soup, clear 200 900 W 1-1
1
/
2
Cover, stir after heating
Cream soup 200 900 W 1
1
/
2
-2
1
/
2
Cover, stir after heating
Vegetables 200 900 W 2-3 Add water if necessary, cover, stir half
500 900 W 3-5 way through cooking time
Side dishes 200 900 W 2-3 Sprinkle with a little water, cover, stir half
500 900 W 4-5 way through cooking time
Meat, 1 slice
1
200 900 W app. 3 Sprinkle with a little sauce, cover
Fish fillet 200 900 W 3-5 Cover
Sausages, 2 pieces 180 900 W 1-1
1
/
2
Prick skin several times
Cake, 1 slice 150 450 W
1
/
2
-1 Place on a plate
Baby food, 1 jar 190 450 W
1
/
2
-1 Remove lid, stir well after heating
Check the temperature
Melting Margarine or Butter
1
50 900 W app. 1
Melting chocolate 100 450 W 3-4 Stir during cooking
Dissolving 6 sheets of 10 450 W app.
1
/
2
Soak in water, squeeze out well and put in
gelatine soup bowl, stir during cooking
Cake glaze for
1
/
4
l 10 450 W 4-6 Stir with sugar and 250ml liquid, cover and,
liquid stir well during and after cooking
TABLE : HEATING FOOD AND DRINK
1
from chilled
Food/Drink
Quantity
-g-
Power
-Level-
Time
-min-
Method
Setting
Vegetable Weight Setting Power Time Method Added Water
-g- -Level- -Min- tbsps/ml-
Artichokes 300 900 W 5-7 remove the stalk, cover 3-4 tbsp
Leaf Spinach 300 900 W 4-5 wash, dry well, cover, stir once or twice during cooking -
Cauliflower 800 900 W 12-15 1 whole head, cover, divide into florets 5-6 tbsp
500 900 W 6-8 stir during cooking 4-5 tbsp
Broccoli 500 900 W 6-8 divide into florets, cover, stir occasionally during cooking 4-5 tbsp
Mushrooms 500 900 W 6-8 whole heads, cover, stir occasionally during cooking -
Chinese leaves 300 900 W 5-7 cut into strips, cover, stir occasionally during cooking 4-5 tbsp
Peas 500 900 W 6-8 cover, stir occasionally during cooking 4-5 tbsp
Fennel 500 900 W 6-8 cut into quarters, cover, stir occasionally during cooking 4-5 tbsp
Onions 250 900 W 4-5 whole, cook in microwave cling film -
Carrots 500 900 W 9-11 cut into rings, cover, stir occasionally during cooking 4-5 tbsp
Green peppers 500 900 W 6-8 cut into strips, stir once or twice during cooking 4-5 tbsp
Jacket potatoes 500 900 W 6-8 cover, stir occasionally during cooking 4-5 tbsp
Leeks 500 900 W 7-9 cut into rings, cover, stir occasionally during cooking 4-5 tbsp
Red cabbage 500 900 W 15-17 cut into strips, stir once or twice during cooking 50 ml
Brussels sprouts 500 900 W 7-9 whole sprouts, cover, stir occasionally during cooking 50 ml
Boiled potatoes 500 900 W 7-9 cut into large pieces of a similar size, add a little salt, 150 ml
(salted) cover, stir occasionally during cooking
Celery 500 900 W 7-9 dice finely, cover, stir occasionally during cooking 50 ml
White cabbage 500 900 W 15-17 cut into strips, cover, stir occasionally during cooking 50 ml
Courgettes 500 900 W 6-8 slice, cover, stir occasionally during cooking 4-5 tbsp
TABLE : COOKING FRESH VEGETABLES
2. EX-72D UK ENGLISH 01/06/2004 08:34 Page 27