MEAT, FISH & POULTRY
VEGETABLES, NOODLES, RICE & PASTA
37
Switzerland
FISH FILLET WITH CHEESE SAUCE
Total cooking time: approx. 21-25 minutes
Utensils: bowl with lid (1 litre capacity)
shallow ovale gratin dish
(approx. 25 cm long)
Ingredients
4 Fish fillets (approx. 800 g)
(e.g. perch, flounder or cod)
2 tbsp lemon juice
salt
1 tbsp butter or margarine
1 onion (50 g), finely chopped
2 tbsp flour (20 g)
100 ml white wine
1 tsp vegetable to grease the dish
100 g grated Emmental cheese
2 tbsp chopped parsley
1. Wash the fish, pat dry and sprinkle with lemon
juice. Leave to stand for 15 minutes, pat dry
again and rub with salt.
2. Smear the butter on the bottom of the dish. Add
the diced onion, cover with the lid and steam.
1-2 min. 900 W
3. Sprinkle the flour over the onions and stir.
Add the white wine and mix.
4. Grease the gratin dish and place the fish in it.
Pour the sauce over the fish and sprinkle with
cheese. Place on the low rack and cook.
1. 7-8 min. 450 W and then
2. 14-16 min. 450 W
Allow fish to stand for approximately 2 minutes
after cooking. Serve with a garnish of chopped
parsley.
Germany
COURGETTE AND NOODLE GRATIN
Total cooking time: approx. 37-44 minutes
Utensils: bowl with lid (2 l Inhalt)
gratin dish (approx. 26 cm long)
Ingredients
500 ml water
1/2 tsp oil
80 g macaroni
400 g tinned chopped tomatoes
3 onion (150 g), finely chopped
basil, thyme, salt & pepper
1 tbsp oil to grease the dish
450 g courgettes, sliced
150 g sour cream
2 eggs
100 g grated Cheddar cheese
1. Put the water, oil and salt in the bowl, cover and
bring to the boil.
3-4 min. 900 W
2. Break the macaroni into pieces and add them to
the dish. Stir and allow to soak.
9 -11 min. 270 W
Drain the pasta and allow to cool.
3. Mix the tomatoes with the onions and season
well. Add the macaroni and pour over the tomato
sauce. Divide the courgette slices on top.
4. Beat the sour cream and the eggs and pour over
the dish. Sprinkle the grated cheese on top. Place
on the low rack and cook.
1.18-21 min. 900 W and then
2. 7-8 min. 630 W
Allow the gratin to stand for about 5-10 minutes
after cooking.
2. EX-72D UK ENGLISH 01/06/2004 08:34 Page 37