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COOKING GUIDE
NOTE:
Use Power Level High (10) unless otherwise noted.
Vegetables
Vegetable
Amount
Time
Comment8
Asparagus
(frozen spears)
(frozen spears)
Beans
(fresh green)
(frozen green)
(frozen lima)
Beets
(fresh, whole)
Broccoli
(fresh cut)
(fresh
speam)
(frozen, chopped)
(frozen spears)
Cabbage
(fresh)
(wedges)
Carrots
(fresh, sliced)
(frozen)
Caufiilower
(flowerets)
(fresh, whole)
(frozen)
Corn
(frozen kernel)
Corn on the cob
(fresh)
(frozen)
Mixed, vegetables
(frozen)
Peas
(fresh, shelled)
(frozen)
Potatoe5
(fresh, cubed,
white)
(fresh, whole,
sweet or white)
Spinach
(fresh)
(frozen, chopped
and leaf)
Squash
(fresh, summer
and yellow)
(winter, acorn
or butternut)
1 lb.
10-oz.
package
1 lb. cut in half
10-oz.
package
10-oz.
package
1 bunch
1 bunch (1
L
to 1
%
lbs.
1 bunch (1
K
to
1%
lbs.
1O-OZ.
package
1O-OZ.
package
1 medium head (about 2
Ibs.)
1
lb.
1O-OZ.
package
1 medium head
1 medium head
1O-OZ.
package
1O-OZ.
package
1
to 5 ears
1 ear
2 to 6 ears
1O-OZ.
package
2
Ibs.
unshelled
1O-OZ.
package
4 potatoes
(6 to 8 oz. each)
1 (6 to 8 oz. each)
10 to 16
OZ.
1O-OZ.
package
1
lb. diced
1
to 2 squash
(about
1
lb. each)
7 to 9 min.,
Med-High (7)
5 to 7 min.
10 to 12 min.
6 to 8 min.
6 to 8 min.
18
to 22 min.
8 to 10 min.
10 to 13 min.
5 to 7 min.
5 to 7 min.
9 to 11 min.
8 to 10 min.
7 to 9 min.
5 to 7 min.
10 to 14 min.
10 to 17 min.
5 to 7 min.
5 to 7 min.
3 to 4 min.
per ear
5 to 6 min.
3 to 4 min. per ear
5 to 7 min.
10 to 12 min.
5 to 7 min.
10 to 12 min.
3 to 4 min.
5 to 7 min.
5 to 7 min.
5 to 7 min.
8 to 11 min.
In 1
%-qt.
oblong glass baking dish, place 1/4 cup water,
Rotate dish after half of time.
In l-qt. casserole.
In
1
%-qt.
casserole, place 1/2 cup water.
In
l-qt. casserole, place 2 tablespoons water.
In
I-qt.
casserole,
place
1/4 cup water.
In
2-qt.
casserole, place 1/2 cup water.
in
2-qt.
casserole, place
1/2
cup water.
In
2-qt.
oblong glass baking dish, place 1/4 cup water.
Rotate dish after half of time.
In l-qt, casserole.
in 1 -qt. casserole, place 3 tablespoons water.
In 1%-or
2-qt.
casserole, place 1/4 cup water.
In 2- or
3-qt.
casserole, place 1/4 cup water.
In 1
%-qt.
casserole, place 1/4 cup water.
In
l-qt. casserole, place 2 tablespoons water.
In
2-qt.
casserole, place 1/2 cup water.
In
2-qt.
casserole, place 1/2 cup water.
In l-qt. casserole, place 2 tablespoons water.
In
I-qt. casserole, place 2 tablespoons water.
In
2-qt.
oblong glass baking dish, place corn. If com
is in husk, use no water; if
com has been husked, add
1/4 cup water.
Reamutge after half of time.
Place in
2-qt.
oblong glass baking dish.
Cover with vented plastic wrap. Rearrange after
half of time.
In
I-qt. casserole, place 3 tablespoons water.
In l-qt. casserole, place 1/4 cup water.
In
l-qt.
casserole, place 2 tablespoons water.
Peel and cut into
1
inch cubes. Place in
2-qt.
casserole with 1/2 cup water. Stir after half of time.
Pierce with cooking fork. Place in the oven, 1 inch
apart, in circular arrangement. Let stand 5 minutes.
In
2-qt.
casserole, place washed spinach.
In
l-qt. casserole, place 3 tablespoons water
In
1
fi-qt.
casserole, place 1/4 cup water.
Cut in half and remove fibrous membranes. In
2-qt.
oblong glass baking dish, place squash cut-side-down.
Turn cut-side-up after 4 minutes.
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