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Choc-Nana Protein Starter
Makes 2 serves
1 banana, peeled
1 tbsp honey
1 tbsp cocoa powder
1 cup milk
2 scoops vanilla ice cream
2 tbsp protein powder
1. Place the banana, honey, cocoa,
milk, ice cream and protein powder
into the blender jug and hold
the ‘PULSE’ speed setting for
3 second increments at one time
for approximately 30 seconds or
until desired consistency is reached.
2. Serve immediately.
Low Fat Mango Smoothie
Makes 2 serves
2 mango cheeks, flesh only, frozen
1 ½ cup light milk
½ cup low fat vanilla yoghurt
½ cup pineapple juice
1 tbsp maple syrup
1. Place the mango, milk, yoghurt,
pineapple juice and maple syrup into
the blender jug and hold the ‘PULSE’
speed setting for 3 second increments
at one time for approximately 30
seconds or until desired consistency
is reached.
2. Serve with a lime wedge.
Berry Frappe
Makes 2 serves
½ cup raspberries, frozen
½ cup strawberries, frozen
½ cup blueberries, frozen
1 cup apple juice
6 mint leaves
1. Place the raspberries, strawberries,
blueberries, apple juice and mint
leaves into the blender jug and
hold the ‘PULSE’ speed setting for
3 second increments at one time for
approximately 30 seconds or until
desired consistency is reached.
2. Serve in a tall glass with a piece
of pineapple on the side.
Strawberry and Lime Daquiri
Makes 2 serves
½ cup strawberries, frozen
Juice and zest of 1 lime
1 cup apple juice
100ml vodka (optional)
1. Place the strawberries, lime, apple
juice and vodka into the blender jug
and hold the ‘PULSE’ speed setting
for 3 second increments at one time
for approximately 30 seconds or until
desired consistency is reached.
2. Serve in a cocktail glass with a
strawberry on the side of the glass.