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Directions for Cooking Vegetables
Fresh
Place vagefables in casserole. Add ameunt of
water recommended in chart, Cover with lid or
plasfic wrap, Whole vegetables, such as potatoes,
or eggplant sheuld be pierced with a fork several
times before cooking,
Halfway through cooking, stir, rearrange aed/er
turnvegetables over.
Lef stand, covered, before serving.
Frozen
For 10-ounce (300g) package, placevagefables
in 4 to 6 cup (1 er 1.5L) casserole.
Add amount of water according fe package
directions,
Cover with lid. Cook af HIGH 6 fe 10 minutes, er
until tender, Stir twe-thirds the way through
cooking.
Let stand, covered, before serving,
Fresh Vegetable Chart
VEGETABLE
Asparagus, spears
Beans, Green or Wax,
cut into 11/24n.(4cm)
pieces
Broccoli, cut in pieces
BrusselsSprouts,fresh
Cabbage, wedges, fresh
Carrots,slicedlt2- in.
(lcm) thick
Cauliflewar, flersts
Eggplant, whole, fresh
Leaks, whole,fresh
peas, fresh
Pofafoos, whole, fresh
Spinach, fresh
Turnips, cubed, fresh
AMOUNT
1 Ib (450g)
1 Ib (450g)
1 Ib (450g)
10 ez, (300g)
1 Ib (450g)
1 Ib (450g)
1 Ib (450g)
1 Ib (450g)
1 Ib (450g)
1 Ib (450g)
4 (8oz, ea,)
1 Ib (450g)
1 Ib (450g)
WATER
lip cup (125mL)
lip cup (125mL)
1/2 cup (125mL)
1/4 cup (50mL)
1/_ cup (125mL)
1/_ cup (125mL)
lip cup (125mL)
lip cup (125mL)
lip cup (125mL)
lip cup (125mL)
lip cup (125mL)
lip cup (125mL)
lip cup (125mL)
APPROX. COOKING TIME
at HIGH (in minutes)
6to8
10 _ 12
7to8
7to8
7to8
7to8
6to7
8to10
10to 12
8to10
15to 18
8to10
11to13
Cooking Guide - Rice
ITEM
Rice*
FlavoredRiceMix
6 oz (170g)
Long Grain
1 cup (250mL)
Short Grain
1 cup (250mL)
CONTAINER
8 cup (2L)
casserole
8 cup (2L)
casserole
8 cup (2L)
casserole
AMOUNT OF
WATER
as package
direc_
2 cups
(500mL)
2 cups
(500mL)
POWERAPPROX,C00KING
(%) TIME(inminutes)
7 (70) 15 to 30
5(50) 14to 16
5(50) lOto 12
STANDTIME
(inminutes)
10
10
10
SPECIAL NOTES
Coverand heatwater
to a boil (5to 7 rain.)
Add rico,salt and butter
(amountofsaltand
butteras package
directs).Cookcovered
stirletstand, covered.
15