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Category
Food Plate
Beverage
Serving Direction
Plateof Food
(Refrigerated,
precooked food)
Coffae/'-ea
(Refrigerated Tamp,'.
Quantity
1 serving
(8oz-230g)
2 servings
(160z-454g)
1 cup
(8oz-230mL)
2 cups
(16 oz-454mL)
Use a microwavesafe plate, Cover tightly with
max paper. Use one plate for 1_2servings,
Examples of one serving for a Plate of Food:
1 chicken breast, (4 oz-115g),
1/4 cup vegetables, 1/4 cup mashed potatoes
or (4 oz-115g) precooked meatlcaf, 1/4 cup
cocked vegetables,
No cover. Use uncovered microwave safe
cup(s) or mug(s).
Stir after reheating,
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