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Auto Steam Meats and Poultry Roasting Chart
■ Place meat or poultry on the convection roasting rack set on
top of the broiler pan.
■ Insert a meat thermometer or use the temperature probe
provided with the oven.
■ For best cooking results, start with meat or poultry at
refrigerated temperature and roast on rack position 1 or 2.
■ Start in an unheated oven.
■ Roast at the oven temperature recommended for the time
given or until the thermometer or temperature probe reaches
the specified temperature for doneness.
■ Cover with foil and let stand for 10 to 20 minutes before
carving.
■ The temperature will rise during standing time.
■ For best cooking results, place small poultry items into the
oven legs first.
Oven Frittata (10" [25.4 cm]
ovenproof skillet)
Recipe: Bake*
Manual Steam
(*Cook vegetables in skillet,
add eggs and place in oven.)
Bratwurst (fresh)
Manual Steam
Off
Off
350°F (175°C)
325°F (165°C)
250°F (120°C)
Off
Medium
100
100
15
11-13
or until knife inserted near
center comes out clean
18-20
or 165°F (74°C)
internal temperature
Chicken Breasts (boneless,
skinless, 7-8 oz [218-249 g])
Manual Steam
Meat Loaf (7" x 3" x 2" [17.8 cm
x 7.6 cm x 5 cm] loaf)
1 lb (454 g) meat
Recipe: Bake
Manual Steam
Shrimp (26-30 ct)
Off
Off
On
350°F (175°C)
350°F (175°C)
350°F (175°C)
250°F (120°C)
Low
Off
Off
80
60
100
23
or 165°F (74°C)
internal temperature
45-50
40
or 160°F (71°C)
internal temperature
3-4
FOOD PREHEAT OVEN
TEMPERATURE
BROWNING STEAM
PERCENT
COOKING TIME
(in minutes)
FOOD OVEN
TEMPERATURE
BROWNING COOKING TIME
(in hours and
minutes)
MINUTES
PER 1 LB
(454 g)
INTERNAL
TEMPERATURE
Beef
Semi-Boneless Standing Beef Rib
Roast (4-5 lbs [1.8-2.3 kg])
Auto Steam Meats
medium-rare
medium
Beef Rib Eye Roast, boneless
(4-4½ lbs [1.8-2 kg])
Auto Steam Meats
medium-rare
medium
Beef Sirloin Roast, boneless
(4-5 lbs [1.8-2.3 kg])
Auto Steam Meats
medium-rare
medium
325°F (160°C)
325°F (160°C)
325°F (160°C)
325°F (160°C)
325°F (160°C)
325°F (160°C)
Medium
Medium
Medium
Medium
High
High
1:39-2:08
1:50-2:22
1:33-1:56
1:47-2:10
1:22-1:42
1:35-1:56
24-26
27-28
22-26
24-29
19-21
22-24
130°F (54°C)
145°F (63°C)
130°F (54°C)
145°F (63°C)
130°F (54°C)
145°F (63°C)