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Whipped Cream
1 cup (250 mL) heavy
cream
2 tbs (25 mL)
powdered sugar
1
/2 tsp (2 mL) vanilla
Place cream in medium bowl. Beat on Speed 7 on 7
speed hand mixer or Speed 9 on 9 speed hand mixer
about 30 seconds, or until soft peaks form. Continuing on
Speed 7 on 7 speed hand mixer or Speed 9 on 9 speed
hand mixer, gradually add powdered sugar and vanilla.
Beat about 30 seconds, or until stiff.
Yield: 16 servings (2 tbs [25 mL] per serving).
Per serving: About 48 cal., 0 g protein, 1 g carb,
5 g total fat, 3 g saturated fat, 17 mg cholesterol, 5 mg
sodium.
VARIATIONS:
Amaretto Whipped Cream
Substitute 2 tbs (25 mL) amaretto liqueur for
the vanilla.
Per serving: About 54 cal., 0 g protein, 2 g carb,
5 g total fat, 3 g saturated fat, 17 mg cholesterol, 6 mg
sodium.
Cappuccino Whipped Cream
Add 2 tsp (10 mL) instant coffee granules or crystals to
cream before whipping. Increase powdered sugar to
1
/4 cup (50 mL).
Per serving: About 52 cal., 0 g protein, 2 g carb,
5 g total fat, 3 g saturated fat, 17 mg cholesterol, 6 mg
sodium.
Spiced Whipped Cream
Add
1
/4 tsp (1 mL) cinnamon and
1
/8 tsp
(0.5 mL) nutmeg with powdered sugar.
Per serving: About 48 cal., 0 g protein, 1 g carb,
5 g total fat, 3 g saturated fat, 17 mg cholesterol, 5 mg
sodium.
Chocolate Whipped Cream
1 cup (250 mL) heavy
cream
2 tbs (25 mL)
unsweetened cocoa
powder
1
/4 cup (50 mL)
powdered sugar
1
/4 tsp (1 mL) vanilla
1
/4 tsp (1 mL)
rum extract
Place cream and cocoa powder in medium bowl.
Beat on Speed 1 about 30 seconds, or until blended.
Beat on Speed 7 on 7 speed hand mixer or Speed 9 on 9
speed hand mixer about 30 seconds, or until soft peaks
form. Continuing on Speed 7 on 7 speed hand mixer or
Speed 9 on 9 speed hand mixer, gradually add powdered
sugar, vanilla, and rum extract. Beat about 30 seconds,
or until stiff.
Yield: 16 servings (2 tbs [25 mL] per serving).
Per serving: About 53 cal., 0 g protein, 2 g carb,
5 g total fat, 3 g saturated fat, 17 mg cholesterol, 6 mg
sodium.