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USA
Cooking with a microwave oven
Tables and suggestions – Cooking vegetables
Food
Quantity
(oz)
Addition of
liquids
Power
(Watt)
Time
(min.)
Standing
Time
(min.)
Instructions
Cauliflower
Broccoli
Mushrooms
17-18
10-11
8-9
100ml
50ml
25ml
800
800
800
9-11
6-8
6-8
2-3
2-3
2-3
Cut into slices.
Keep covered
Turn once
Peas & carrots
Frozen carrots
10-11
8-9
100ml
25ml
800
800
7-9
8-10
2-3
2-3
Cut into chunks
or slices. Keep
covered
Turn once
Potatoes
8-9
25ml
800
5-7
2-3
Peel and cut
into equal sized
pieces. Keep
covered
Turn once
Paprika
Leek
8-9
8-9
25ml
50ml
800
800
5-7
5-7
2-3
2-3
Cut into chunks
or slices Keep
covered
Turn once
Frozen Brussel
sprouts
10-11
50ml
800
6-8
2-3
Keep covered
Turn once
Sauerkraut
8-9
25ml
800
8-10
2-3
Keep covered
Turn once
Tables and suggestions – Cooking fish
Food
Quantity
(oz)
Power
(Watt)
Time
(min.)
Standing
Time
(min.)
Instructions
Fish fillets
17-18
600
10-12
3
Cook covered over. Turn
after half of cooking time.
Whole fish
28-29
800
400
2-3
7-9
2-3
Cook covered over. Turn
after half of cooking time.
You may wish to cover up
the small edges of the fish.