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Recipes
Recipes
Makes 2 cups
1 medium cucumber, pared, cut into 8 pieces
and seeded
1 small onion, cut into 4 pieces
1/2 small green pepper, cut into 4 pieces
1 large garlic clove
12 oz. plum tomatoes, each cut into 4 pieces
and seeded
3 Tbs. red wine vinegar
1 tsp. Worcestershire
1/8 tsp. hot pepper sauce
Salt & pepper to taste
Tortilla chips for serving
1. In jar, place ingredients, except tortilla chips, in order given above.
2. Cover the jar with the lid. Press the POWER button. From the MAIN MENU, select Food,
then Salsas, and then press the START/STOP button.
3. Pour into bowl; serve with tortilla chips.
Garden Fresh Salsa
Salsa
Makes 2 servings
1 can (12 oz.) carrot juice
1 medium apple, cored and cut into 4 pieces
6 frozen strawberry halves
2 frozen banana chunks, about 1 small
1. In jar, place ingredients in order given above.
2. Cover the jar with the lid. Press the POWER button. From the MAIN MENU, select Drinks,
then Smoothies, and then press the START/STOP button.
3. Pour into tall glasses to serve.
Beta Blaster
Makes 1 serving
1/2 cup milk
1 cup unsweetened applesauce
1 cup low fat vanilla frozen yogurt
1/4 tsp. ground cinnamon
1/8 tsp. ground nutmeg
4 ice cubes
1. In jar, place ingredients in order given above.
2. Cover the jar with the lid. Press the POWER button. From the MAIN MENU, select Drinks,
then Smoothies, and then press the START/STOP button.
3. Pour into tall glass to serve.
Frozen Apple Pie Smoothie
Makes 1 serving
1 cup regular or diet ginger ale
1/2 cup low fat vanilla frozen yogurt
1/2 cup frozen blueberries
3 chunks frozen banana, about 1 medium
1/8 tsp. ground nutmeg
1. In jar, place ingredients in order given above.
2. Cover the jar with the lid. Press the POWER button. From the MAIN MENU, select Drinks,
then Smoothies, and then press the START/STOP button.
3. Pour into tall glass to serve.
Banana-Berry Blitz
Makes 1 serving
1/2 cup milk
1 cup low fat vanilla frozen yogurt
6 chocolate-covered chocolate-mint cookies
6 ice cubes
1. In jar, place ingredients in order given above.
2. Cover the jar with the lid. Press the POWER button. From the MAIN MENU, select Drinks,
then Smoothies, and then press the START/STOP button.
3. Pour into tall glass to serve.
Creamy Mint Cookie Smoothie