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21
Operation
Speed Cooking Guide
FISH & SEAFOOD MEATS
Cook
NO.
Food Amount Directions
Accessory
Type
15 Flounder Filet 2 servings
(5 oz.)
4 servings
(10 oz.)
Coat both sides of fish with
butter and bread crumbs.
Place fish on microwave-safe
flat dish without overlapping.
G
16 Salmon filets 2 servings
4 servings
(6 oz. each)
Place salmon on high rack,
then place rack on ceramic
enamel tray.
F
17 Sea Scallops 2 servings
(8 oz.)
4 servings
(16 oz.)
Coat scallops with butter and
bread crumbs. Place scallops
on microwave-safe flat dish
without overlapping.
G
18 Shrimp 2 servings
(8 oz.)
4 servings
(16 oz.)
Place shrimp on high rack,
then place rack on ceramic
enamel tray.
When the oven beeps, turn
over shrimp and re-start the
oven.
F
19 Swordfish
Steak
2 servings
(12 oz.)
4 servings
(24 oz.)
Place swordfish steaks on high
rack, then place rack on
ceramic enamel tray. Spray
high rack with non stick spray.
When the oven beeps, turn
over swordfish steaks and re-
start the oven.
F
20 Tuna Steak 2 servings
(12 oz.)
4 servings
(24 oz.)
Place tuna steaks on high
rack, then place rack on
ceramic enamel tray. Spray
high rack with non stick spray.
When the oven beeps, turn
over tuna steak and re-start
the oven.
F
Cook
NO.
Food Amount Directions
Accessory
Type
21 Beef Roast 4 lbs.
3 lbs.
Place roast on low rack, then place
rack on ceramic enamel tray.
B
22 Filet Mignon
1 ½ inch,
medium
2 each
(12 oz.)
4 each
(24 oz.)
Place beef on high rack, then place
rack on ceramic enamel tray.
When the oven beeps, turn over
beef and re-start the oven.
F
23 Ground Beef 2 servings
(8 oz.)
4 servings
(16 oz.)
Place beef in 2 quart microwave-
safe casserole dish, then place
dish on glass tray.
When the oven beeps, stir and re-
start the oven.
G
24 Hamburgers 2 each
(4 oz./each)
4 each
(4 oz./each)
Place hamburgers on ceramic
enamel tray, then place tray on
high rack. When the oven beeps,
turn over hamburgers and re-start
the oven.
E
25 Lamb Chops
1½ inch Thick
2 servings
4 servings
{1 serving
= 2 chops
(4 oz./chop)}
Place lamb on medium rack, then
place rack on ceramic enamel tray.
When the oven beeps, turn over
lamb and re-start the oven.
C
26 Pork Chops,
Bone-in
1 inch Thick
2 servings
4 servings
(1 serving
= 6 oz. each)
Place pork chops on high rack,
then place rack on ceramic enamel
tray.
When the oven beeps, turn over
pork chops and re-start the oven.
F
27 Pork Chops,
Boneless
½ inch thin
2 servings
4 servings
(1 serving
= 6 oz. each)
Place pork chops on high rack,
then place rack on ceramic enamel
tray. When the oven beeps, turn
over pork chops and re-start the
oven.
F
28 Pork
Tenderloin,
1.5LBS
1 piece
2 pieces
Place pork on medium rack, then
place rack on ceramic enamel tray.
When the oven beeps, turn over
pork and re-start the oven.
C
29 Sirloin Tip
Steak,
½ Inch, 1 LB
medium
well done
Place beef on high rack, then place
rack on ceramic enamel tray.
When the oven beeps, turn over
beef and re-start the oven.
F
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