44
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Using Microwave Mode (Continued)
Steam Cooking Guide
Pour 500 ml cold water into the steam plate of Pro Steamer. Put the steam tray into the plate,
add food on tray and cover with stainless steel lid. Put Pro Steamer on the ceramic tray, shelf
1. The cooking time depends on size, thickness and type of food. When steaming thin slices
or small pieces we recommend to reduce the time. When steaming thick slices or big sized
pieces of food you can add time. Use the power levels and times in this table as a guide lines
for steam cooking.
Food Portion
Cold
Water
(ml)
Power
Time
(min.)
Instructions
Broccoli,
orets
400 g 500 800 W 15-20 Rinse and clean broccoli. Cut into similar
sized orets. Put orets evenly on steam
tray.
Carrots 400 g 500 800 W 18-22 Rinse and clean carrots and cut into even
slices. Distribute slices on steam tray.
Cauliower,
whole
600 g 500 800 W 25-30 Clean whole cauliower and set on steam
tray.
Corn on the
cob
400 g
(2pcs)
500 800 W 28-33 Rinse and clean corn on the cobs. Put
corn on the cobs side by side on steam
tray.
Courgettes 400 g 500 800 W 13-18 Rinse courgettes and cut them into
similar slices. Distribute evenly on steam
tray.
Frozen
Mixed
Vegetables
400 g 500 800 W 21-26 Distribute frozen mixed vegetables
(-18°C) e.g. broccoli, cauliower, sliced
carrots evenly on steam tray.
Potatoes
(small)
500 g 500 800 W 28-33 Rinse and clean potatoes and pierce skin
with a fork. Set whole potatoes evenly on
steam tray.
Apples 800 g
(4 apples)
500 800 W 18-23 Rinse and core apples. Put apples
upright side by side on steam tray.
Eggs 4-6 eggs 500 800 W 17-22 Pierce 4-6 fresh eggs (size M) and set
them in the small cavities of steam tray.
After steaming keep standing covered for
2-5 minutes.
Blue Prawns 250 g
(5-6pcs)
500 800 W 13-18 Sprinkle blue prawns with 1-2
tablespoons lemon juice. Put them evenly
on steam tray.
Fish Fillets
(cod sh,
rose-sh)
500 g
(2-3pcs)
500 800 W 15-20 Sprinkle sh llets with 1-2 tablespoons
lemon juice and add herbs and spices
(e.g. rosemary). Put llets evenly on
steam tray.
Chicken
breast llets
400 g
(2 llets)
500 800 W 25-30 Rinse and clean the chicken breast llets.
Put chicken breast llets side by side on
steam tray.
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