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18
GB
Food Power Level Comments
Cooking Time
(Mins.)
MAIN
COURSES
VEGETABLES
STARCHY
FOODS
CANNED FOODS
PUDDINGS
Individual plates of food
1 plate
2 plates
4 plates
Cooked meats, chicken,
chops, burgers, etc.
1 serving
2 servings
Stirrable casseroles
1 serving
2 servings
4-6 servings
Non-stirrable dishes
(eg. LASAGNE)
1 serving
2 servings
4 servings
2 - 3
3 - 41/2
6 - 8
11/2 - 3
21/2 - 41/2
2 - 4
4 - 6
6 - 10
5 - 8
9 - 12
12 - 16
MED-HIGH (70%)
MED-HIGH (70%)
MED-HIGH (70%)
MED-LOW (30%)
MED-LOW (30%)
MEDIUM (50%)
• Cover the meat with gravy, with the meat and
vegetables towards the outside of the plate.
• Turn half way through heating.
• Stack on a plate stacker.
• Cover with cling film.
• Re-arrange once during cooking.
• Cover with cling film.
• Stir well after 1 minute.
• Cover with cling film.
• Rotate dish at 2-minute intervals.
1 serving
2 servings
4 servings
1 - 1
1/2
11/2 - 3
31/2 - 6
HIGH (100%)
• Cover with cling film.
• Stir well half way through cooking.
Pies
1 family pie, chilled
1 individual pie
2 individual pies
mince pies
1 individual pie
4 individual pie
Pizza
1 whole individual pizza
1 slice of pizza
Rice
1 serving cooked
4 servings cooked
Individual curry with rice
Pasta
1 serving
4 servings
7 - 10
2
3
1/2 - 4
1/4 - 1/2
3/4 - 2
1/2
3 - 4
11/2 - 2
2 - 3
8 - 10
3 - 5
3- 4
10 - 12
MED-HIGH (70%)
HIGH (100%)
HIGH (100%)
HIGH (100%)
HIGH (100%)
MED-HIGH (70%)
HIGH (100%)
MED-HIGH (70%)
MED-HIGH (70%)
• If necessary, remove from foil tray.
• Stand on and cover with absorbent
kitchen paper.
---
• Add a little stock, cream or butter to:
- Add moisture
- Prevent sticking
• Add a little stock, cream or butter to:
- Add moisture
- Prevent sticking
Convenience foods
(baked beans, spaghetti),
soups and rice pudding
7oz (200g)
15oz (425g)
2 - 3
3- 4
HIGH (100%) •
Transfer to a suitable oven-proof dish.
• Cover with cling film.
• Stir well after 1 and 2 minutes.
Sponge pudding
1 serving
4 servings
Christmas pudding
1 serving
Whole (1lb-450g)
1 - 1
1/2
2 - 3
1/2 - 1
4 - 5
HIGH (100%)
HIGH (100%)
MED-HIGH (70%)
• Cover with cling film.
• Leave to stand for 2 to 3 minutes before
serving, particularly if topped with jam.
• Reheat carefully in an uncovered dish, as
the high alcohol and sugar content could
cause the pudding to burn if overheated.
Reheating
G2618C2(GB) 8/24/00 4:49 PM Page 18