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GB
Cooking Frozen Vegetables
Food Quantityl Comments
Cooking Time
(Mins. at HIGH)
POTATOES
CABBAGE,
CAULIFLOWE
R, etc.
ROOT
VEGETABLES
Potato slices
(1/2 inch/1cm thick)
1
2
4 - 5
6 - 8
• Oven chips are unsuitable for microwave
cooking.
BEANS,
PEAS, etc.
French beans
Broad beans
Peas
Mange-tout
Mixed vegetables
1lb (450g)
12oz (375g)
4oz (125g)
8oz (225g)
1lb (450g)
8oz (225g)
4oz (125g)
8oz (225g)
8 - 10
7 - 8
2 - 3
4 - 5
8
4 - 5
3 - 4
4 - 6
• Add 2 fl. oz (30ml) of water.
• Place in a shallow oven-proof dish and
cover.
• Add 2 fl. oz (30ml) of water.
Cabbage
Brussel sprouts
Cauliflower
Broccoli
Spinach
8oz (225g)
8oz (225g)
8oz (225g)
8oz (225g)
8oz (225g)
3 - 4
4 - 5
5 - 6
5
4 - 5
• Add 3 fl. oz (45ml) of water.
• Add 2 fl. oz (30ml) of water.
• Taste after the minimum cooking time to
avoid overcooking.
• Add 2 fl. oz (30ml) of water.
• Rearrange half way through cooking.
•
Leave to stand for 1 - 2 minutes and salt to taste.
• Do not add any water.
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Carrots 8oz (225g) 4 - 6 • Add 2 fl. oz (30ml) of water.
OTHER
VEGETABLES
Corn on the cob
Sweet corn
1
3 - 4
8oz (225g)
2 - 3
8 - 10
3 - 4
• Add a knob of butter.
• Add 2 fl. oz (30ml) of water.
G2618C2(GB) 8/24/00 4:49 PM Page 22