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Fresh Vegetables
Spread out cut vegetables in a shallow
microwave-safe dish. Add 'water as
recommended in chart. Add salt to water or
salt after cooking. Whole vegetables such as
potatoes, squash or eggplant should be
pierced and arranged in a circular pattern with
heavier ends pointing towards the outer edge
of dish. Cook covered. Halfway through
cooking, stir,
rearrange and/or
turn vegetables
over. Let stand,
covered. Whole
vegetables should
stand 10 minutes
and cut vegetables
5 minutes.
Frozen Vegetables
Remove frozen vegetables from package
(10 oz/280 g) and place them in a
microWave-safe casserole.
Cook covered on HI6H 3 - 5 minutes. Stir once
during cooking. Let stand covered a few
minutes.
Add 2 tablespoons (30 mL) of water to frozen
artichokes, brussels sprouts, okra and peas
and 1/2cup (125 mL) water plus 1 tablespoon
(15 mL) butter or margarine to frozen lima
beans:.
Frozen Vegetables in a Pouch
Remove pouch from package, and place on a
microwave-safe plate. Pierce one hole in
pouch. Follow package directions.
Fresh Vegetables Cooking Chart
Cook on HIGH power. (All weights in the chart are the purchase weights before peeling and trimming.)
Vegetable
Asparagus, spears
Beans, green or wax, cut in pieces
Broccoli, cut in pieces
Brussels sprouts
Cabbage, shredded
Carrots, sliced or diced
Cauliflower, chopped
Corn, on the cob
Mushrooms, sliced
Peas, green, shelled
Potatoes, white, baking,
6 - 8 oz (170 - 230 g) each.
Pierce skin.
Potatoes, red, boiling
Spinach, leaf
Squash, pierce with fork
Zucchini, sliced
Amount
1 Ib (450 g)
1 Ib (450 g)
1 Ib (450 g)
10 oz (280 g)
1 Ib (450 g)
1 Ib (450 g)
1 medium
1 ear
2 ears
4 ears
1/2Ib (230 g)
1 Ib (450 g)
1
2
4
3
1 Ib (450 g)
11/2 Ib (680 g)
1 Ib (450 g) 1/4 cup (50
Water
2 tbsp (30 mL)
1/4cup (50 mL)
1/4cup (50 mL)
1/4cup (50 mL)
1/4cup (50 mL)
2 tbsp (30 mL)
1/4 cup (50 mL)
no ne
no ne
none
2 tbsp (30 mL)
1/4 cup (50 mL)
no ne
no ne
no Re
1/4cup (50 mL)
no Re
no ne
mL)
NOTE: Your oven is equipped with Sensor Cooking for fresh and frozen vegetables.
Approx. Cooking Time
3 - 4 min,
4 - 6 min,
4 - 6 min.
3 - 5 min.
5 - 6 rain.
5-7 min.
3 - 5 min.
2 - 5 min.
5 - 8 min.
10 - 13 min.
2 - 4 min.
5 - 7 min.
31/2 - 6 min.
6 - 8 min.
8-11 min.
7 - 9 min.
4 - 6 min.
7 - 9 min.
5-7 min.
Cooking Guide - Rice
Item Water SpecialNotes
Long grain,
1 cup (250 mL)
13/4 cups
(425 mL)
12/3 cu ps
(400 mL)
2 cups
(500 mL)
Power
3
3
3
Approx. Cooking Time
20 - 25 min.
22 - 27 min.
40 - 50 min.
Short grain,
1 cup (250 mL)
Use 3-quart (3 L) microwave-
safe casserole. Heat water 5 to
7 min. to boil. Add rice, salt and
butter or margarine. Cover
tightly. Let stand 5 minutes.
Wild rice, brown rice,
t cup (250 mL)
21