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EXPRESS COOK / EXPRESS DEFROST
EXPRESS DEFROST CHART
MENU WEIGHT RANGE COOKING PROCEDURE
Meat Joint:
Beef/Lamb/Pork
0.6kg - 1.8kg • Place meat in a flan dish on the turntable.
• Turn meat over when the audible signal sounds.
• Stand, wrapped in foil, for 60 - 90 minutes until
thoroughly defrosted.
Chicken Breast
0.15kg - 0.80kg
(1piece=150-200g)
• Place chicken breast, best side-up, in a flan dish
on the turntable.
• Turn over and rearrange when the audible signal
sounds.
• Stand, wrapped in foil, for 30 minutes until
thoroughly defrosted.
• Rinse after standing
Whole Chicken
1.2kg - 1.8kg • Place chicken, breast side-up, in a flan dish on
the turntable.
• Turn over when the audible signal sounds.
• Stand, wrapped in foil, for 60 - 90 minutes until
thoroughly defrosted.
Minced Meat
0.20kg - 1.00kg • Place meat in a flan dish on the turntable.
• Turn meat over when the audible signal sounds.
• Stand, wrapped in foil, for 15-30 minutes until
thoroughly defrosted.
See the notes on page 27.
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