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Recipes (continued)
Raw Coconut Wraps
- V, GF, DF, Paleo, Vegetarian
2 cups raw young coconut meat
2 tablespoons coconut water
½ teaspoon sea salt
1. Set Dehydrator to 40˚C. Line two of the
Dehydrator shelves with baking paper.
2. In the bowl of a food processor, process
coconut meat until a fine paste. Add
enough coconut water until a spreadable
consistency.
3. Pour half the mixture onto each prepared
drying shelf. Spread to about ½cm thick.
Place shelves in Dehydrator. Leave for
about 8 hours. Turnover and dehydrate for
a further 8 hours.
4. The wrap should be pliable. Fill with your
favourite ingredients for a salad wrap or
even use wraps as crepes!
Nutty Quinoa Granola
- V, GF, DF, Vegetarian
Instead of quinoa you can use buckwheat
groats which are available from most health
food stores.
2 cups quinoa, soaked for 2 hours
1 cup pecans, soaked for 2 hours
½ cup pumpkin seeds, soaked for 2 hours
½ cup sunflower seeds, soaked for 2 hours
¹⁄
³
cup maple syrup
2 teaspoons ground cinnamon
1 teaspoon ground mixed spice
1 teaspoon vanilla extract
1 teaspoon sea salt
2 tablespoons coconut oil
6 medjool dates, stones removed, roughly
chopped
1. Set Dehydrator to 65˚C. Line two of the
Dehydrator shelves with baking paper.
2. Drain quinoa, pecans, pumpkin and
sunflower seeds.
3. In a large bowl combine all ingredients.
Make sure all ingredients are coated in oil
and syrup.
4. Spread evenly over 2 Dehydrator shelves.
5. Place in Dehydrator. Leave for 24 hours or
until crunchy. Place in airtight container.
Recipes (continued)