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Recipes (continued)
Honey Garlic Beef Jerky
- GF, DF, Paleo
700g beef flank steak
½ cup honey, warmed to be liquid
2 tablespoons dried garlic
2 tablespoons sea salt
2 tablespoons freshly cracked black pepper
1. Cut beef flank steak into ½cm pieces.
2. In a large bowl combine all remaining
ingredients.
3. Add beef and toss to combine. Cover and
refrigerate for 24 hours.
4. Set Dehydrator to 70˚C.
5. Lay beef across the Dehydrator shelves in
a single layer.
6. Place in Dehydrator. Leave for 10 hours.
Store in airtight container in refrigerator
for up to 1 week.
5 Spice Teriyaki Beef Jerky
- GF, DF, Paleo
700g beef flank steak
1 cup soy sauce
¾ cup brown sugar
1 tablespoon ground ginger
2 teaspoons ground five spice
1 teaspoon ground cumin
1. Cut beef flank steak into ½cm pieces.
2. In a large bowl combine all remaining
ingredients.
3. Add beef and toss to combine. Cover and
refrigerate for 24 hours.
4. Set Dehydrator to 70˚C.
5. Lay beef across the Dehydrator shelves in
a single layer.
6. Place in Dehydrator. Leave for 10 hours.
Store in airtight container in refrigerator
for up to 1 week.