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Peanut Butter Muesli Bars
- DF, Vegetarian
1 cup dried dates
3 granny smith apples, grated
5 cups rolled oats
1 cup peanut
1 cup sunflower seeds
½ cup dried apple, roughly chopped
½ cup brown sugar
½ cup dried cranberries
¹⁄
³
cup honey
¹⁄
³
cup peanut butter
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1. Set Dehydrator to 60˚C.
2. Place dates and apples in the bowl of a
food processor. Process for 20 seconds
or until roughly chopped.
3. Add remaining ingredients and pulse until
well combined.
4. Take 3 tablespoons of mixture and form
into a rough log shape. About 3cm long
and 1cm wide. Place on Dehydrator shelf.
Repeat with remaining mixture.
5. Place in Dehydrator. Leave for 3 hours.
Turn muesli bars over and dehydrate for
another 3 hours. Store in a clean, covered
container in the refrigerator for up to
1 week.
Apricot Coconut Cookies
- V, GF, DF, Paleo, Vegetarian
2 cups dried dates, stones removed
1 cup almond butter
1 cup dried apricots
1 cup shredded coconut
½ teaspoon salt
1. Set Dehydrator to 70˚C.
2. Place all ingredients in the bowl of a food
processor. Pulse until a chunky paste has
formed.
3. Form mixture into 1 tablespoon sized balls.
Place on Dehydrator shelves. Press down to
flatten.
4. Place in Dehydrator. Leave for 7-8 hours or
until firm. Store in an airtight container for
up to one week.
Recipes (continued)