Sunbeam HP6000 Cooktop User Manual


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Recipes continued
Mediterranean Lamb Shanks
6mediumlambshanks
½cupplainflour
¼cupoil
4celerystalks,chopped
3carrots,peeled,chopped
3clovesgarlic,crushed
2onions,chopped
2redcapsicums,sliced
2½cupschickenstock
¼cupredwine
2x400gcanwholepeeledtomatoes
3sprigsfreshoregano
3sprigsfreshthyme
1tablespoonwholeblackpeppercorns
2tablespoonscornflour
2tablespoonslemonjuice
Saltandpeppertotaste
1.Dustlambshankswithflour,makingsure
toshakeofftheexcess.
2.Heathalftheoilinalargefrypanover
highheat.Cooklambshanksinbatches
untilbrowned;placeinslowcooker.
3.Inacleanfrypanheatremainingoilover
mediumheat.Addcelery,carrot,garlic,
onionandcapsicum.Cookuntilsoftened.
Addtoslowcooker.
4.Addstock,wine,tomatoes,oregano,thyme
andpeppercornstotheslowcooker.Stirto
combine.Placelidonpan.
5.CookonHIGHfor3-4hoursorLOWfor
6-8hours.
Lemon Cous Cous
2cupscouscous
¹/
³
cupparsley,chopped
2tablespoonslemonjuice
2tablespoonsoliveoil
Saltandpeppertotaste
1.Cookcouscousaccordingtopacket
instructions.
2.Fluffcouscouswithfork.Gentlystir
throughremainingingredients.
3.Servewithlambshanks.
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