Sunbeam SK6450 Cookware User Manual


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Frypan Recipes continued
Beef Stroganoff
Serves:4-6
2tablespoonsplainflour
2tablespoonsoliveoil
1kgchucksteak,cutinto2cmstrips
250gbuttonmushrooms,sliced
1cupbeefstock
¼ cup tomato paste
2clovesgarlic,crushed
½ cup sour cream
Saltandfreshlygroundblackpepper,totaste
1.Coatbeefwithflour.Seasonwithsaltand
pepper.
2.HeatoilinfrypanonSetting12.Cookbeef
in batches until golden brown.
3.Returnallbeefandaddremaining
ingredients,exceptsourcream.Coverwith
lid.Reduceheattosetting6.Cookfor45
minutes or until beef is tender.
4.Stirthroughsourcream.Seasontotaste
with salt and pepper. Serve.
Dhal
Serves:4
1tablespoonvegetableoil
1onion,chopped
1clovegarlic,crushed
1tablespoongroundcumin
1teaspoonblackmustardseeds
½ teaspoon cumin seeds
2tablespoontomatopaste
2cupsredlentils,rinsed,drained
2cupsvegetablestock
4cupswater
400gcanchoppedtomatoes
3babyeggplants,chopped
4hard-boiledeggs,quartered
Saltandfreshlygroundblackpepper,totaste
1.HeatoilinfrypanonSetting6.Addonion
andgarlic,cookingfor3-4minutesoruntil
tender. Add cumin and mustard seeds
cookingfor1minuteoruntilfragrant.
2.Addtomatopasteandlentilscookingfor
1-2minutes.Addstockandwater.Stirto
combine. Cover with lid. Reduce heat to
Setting4.Cookfor10minutes.
3.Addtomatoesandeggplant.Coverwithlid.
Cookforafurther15-20minutesoruntil
Dahlhasthickenedandeggplantissoft.
4.Addeggs.Seasontotastewithsaltand
pepper. Serve.
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