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15.14.
Lightwave Oven Use and Care Guide
F
OOD
T
YPE OF
C
UT
A
MOUNT
/ W
EIGHT
T
EMPERATURE
˚F
ON
T
OTAL COOKING
MEAT THERMOMETER TIME FOR
FRESH
AT END OF COOKING MEATS
,
POULTRY
TIME
Poultry Chicken Breast 3 breasts 170˚F 3/4 to 1-1/2 hrs.
Bone in - Skin on
Whole Chicken 2-1/2 - 3 lbs. 180˚F 1 to 1-1/2 hrs.
Turkey Breast 2 lbs. 170˚F 1 to 1-1/4 hrs.
Tenderloin
Pork Tenderloin 2 lbs. 160˚F (M) 3/4 to 1 hrs.
170˚F (W) 1 to 1-1/4 hrs.
Beef Tenderloin 2 lbs. 145˚F (R) 3/4 to 1 hrs.
160˚F (M) 1 to 1-1/4 hrs.
R= Rare M= Medium W= Well Done
Time and Temperature Charts (cont.)
NOTE: The United States Department of Agriculture recommends that
meat and poultry be cooked to the following internal temperature to be
sure any harmful bacteria has been killed. Ground turkey and chicken
should be cooked to an internal temperature of 165˚F and ground beef,
veal, lamb and pork be cooked to an internal temperature of 160˚F.
Chicken and turkey should be cooked to an internal temperature of 170˚F
for white meat and 180˚F for dark meat. Goose and duck should be
cooked to an internal temperature of 180˚F. Fresh Beef, veal and lamb,
etc. should be cooked to an internal temperature of at least 145˚F. Fresh
pork should be cooked to an internal temperature of at least 160˚F. When
re-heating meat and poultry, they should also be cooked to an internal
temperature of 165˚F.
Roasting (Poultry Function)
When roasting, place the food on the Broil Insert inside the
Bake/Broil Pan. Place on Wire Rack in Shelf Position #4.
Roasting
Clean-Up Of
Lightwave Oven
Glass
Door And Exterior
1. Unplug oven and allow to cool before cleaning.
2. Wipe exterior with a damp cloth after each use.
3. To clean the Glass Door, use a glass cleaner or mild detergent and
a damp cloth or plastic scouring pad. Do not use an abrasive
cleaner or pad as they might scratch the finish.
4. Rinse and dry thoroughly with a clean cloth. Allow to dry before
closing the Glass Door.
Clean-Up Of Accessories
Bake/Broil Pan, Broil Insert, Wire Rack,
and Crumb Tray
1. Allow to cool before cleaning.
2. Hand wash with soap and water or a mild abrasive cleaner and plastic
scouring pads or wash in the dishwasher.
3. Rinse and dry thoroughly.
Storing
◆ The Lightwave Oven should be completely cooled before storing.
◆ All removable parts should be thoroughly cleaned and dried.
◆ Store with Glass Door closed.
Time and Temperature Charts
The charts are used as a reference guide only. To be sure that the
food is done, use a cooking thermometer. Cooking times are for fresh
foods (not frozen foods) at refrigerator temperature.