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17.16.
Lightwave Oven Use and Care Guide
Marinades
Marinate meat for added flavor and tenderizing. A marinade must
include an acidic ingredient like lemon juice, vinegar, wine or salsa to
tenderize. To prepare, blend all ingredients together. Marinate in
refrigerator at least 30 minutes turning to coat meat completely.
Pat dry before cooking.
RED WINE
1/4 cup red wine vinegar
2 tablespoons vegetable oil
1 tablespoon Dijon mustard
1 clove garlic, minced
1/2 teaspoon dried Italian
seasoning
1/8 teaspoon pepper, coarsely
ground
CURRY YOGURT
1/3 cup plain yogurt
2 tablespoons lemon juice
1 tablespoon vegetable oil
2 cloves garlic, minced
1/2 teaspoon curry powder
1/8 teaspoon red pepper, crushed
LEMON ORIENTAL
1/4 cup lemon juice
1 tablespoon soy sauce
1 tablespoon vegetable oil
2 tablespoons onion, chopped
1/4 teaspoon ground ginger
1/8 teaspoon red pepper, crushed
MEXICALI
1/2 cup prepared salsa
2 tablespoons lime juice
1 tablespoon vegetable oil
2 tablespoons cilantro, chopped
SZUECHUAN
1/4 cup soy sauce
3 tablespoons dry sherry
1 tablespoon sesame oil
2 tablespoons sugar
2 tablespoons cornstarch
SPICY HERB
1/2 cup dry wine
1/2 cup vegetable oil
2 tablespoons lemon juice
1/2 teaspoon Tabasco
®
pepper sauce
1/4 cup onions, chopped
1 clove garlic, minced
1/4 teaspoon salt
1/4 teaspoon dried basil leaves
1/8 teaspoon dried tarragon leaves
1/8 teaspoon dry mustard
FOOD
T
YPE OF
C
UT
A
MOUNT
/ W
EIGHT
T
EMPERATURE
˚F
ON
T
OTAL COOKING
MEAT THERMOMETER TIME FOR
FRESH
AT END OF COOKING MEATS
,
POULTRY
TIME
Poultry Turkey 6 165˚F 10-14 min.
Burgers 4-oz. each
Turkey Brats 6 165˚F 10-14 min.
Pork American 6 160˚F (M) 12-16 min.
Pork Chops 1/2 inch thick 170˚F (W) 14-18 min.
Pork Steaks 2 170˚F 22-26 min.
3/4 inch thick
Boneless Ham 4 160˚F 8-12 min.
Steaks 4-oz. each
Sausage 8 160˚F 12-16 min.
Patties, fresh 3/4 inch thick
Beef Ribeye Steak 2 145˚F (R) 8-12 min.
1 inch thick 160˚F (M) 12-16 min.
170˚F (W) 16-20 min.
Sirloin Steak 2 145˚F (R) 12-16 min.
1-1/4 inch thick 160˚F (M) 16-20 min.
170˚F (W) 20-24 min.
NY/KC 3 145˚F (R) 8-12 min.
Strip Steak 3/4 inch thick 160˚F (M) 10-14 min.
170˚F (W) 12-16 min.
T Bone 3 145˚F (R) 8-12 min.
3/4 inch thick 160˚F (M) 12-16 min.
170˚F (W) 16-20 min.
Hamburger 6 160˚F (M) 16-20 min.
Patties 3/4 inch thick 170˚F (W) 18-22 min.
Misc. Frankfurters 1 lb. 165 ˚F 10-20 min.
Fresh Bratwurst 1 lb. 160 ˚F 10-14 min.
R= Rare M= Medium W= Well Done
Time and Temperature Charts
Broil (Broil Function)
When broiling, place the food on the Broil insert inside the
Bake/Broil Pan. Place on Wire Rack in Shelf Position # 1, # 2 or # 3.
Food should be 2 to 3 inches from top element. Turn food halfway
through cooking time.