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23.
SHELLFISH & FISH
HIGH PRESSURE COOKING TIMES
QUICK STEAM RELEASE
Seafood Cooking
Cooking
Time
Liquid
Clams, baby 1 to 3 min. 1 cup
Mussels 2 to 5 min. 1 cup
Shrimp, medium 1/2 to 1 min. 1 cup
Fish, whole, 1 to 2 lbs., cleaned 6 to 10 min. 1 cup
Fish, steaks, 1 in. thick 4 to 5 min. 1 cup
FRESH VEGETABLES
HIGH PRESSURE COOKING TIMES
QUICK STEAM RELEASE
Fresh Vegetables Cooking
Cooking
Time
Liquid
Asparagus, thick whole 4 to 5 min. 1 cup
Asparagus, thin whole 2 to 3 min. 1 cup
Beans, green or wax, whole or piece 9 to 13 min. 1 cup
Beans, lima, shelled 3 to 4 min. 1 cup
Beets, medium, whole 15 to 20 min. 2 cups
Beets, large, halved 18 to 26 min. 2 cups
Beets, 1/4 in. slices 7 to 9 min. 1 cup
Broccoli, florets 2 to 3 min. 1 cup
Broccoli, spears 3 to 4 min. 1 cup
Brussels Sprouts, whole 5 to 6 min. 1 cup
22.
MEAT & POULTRY
HIGH PRESSURE COOKING TIMES
NATURAL STEAM RELEASE
Meat & Poultry Cooking Time Cooking
Liquid
Beef/Veal/Pork chuck, pot, rump roast or brisket,
2 to 4 lbs., 1-1/2 to 2 in. thick 50 to 60 min. 2 cups
Beef/Veal/Pork chuck, pot, rump roast or brisket,
2 to 4 lbs., 2 to 3 in. thick 70 to 80 min. 2-1/2 cups
Beef, corned, 2 to 3 lbs. 60 to 70 min. 2-1/2 cups
Beef, round steak, 2 lbs., 1/2 in. thick 25 to 30 min. 2 cups
Beef, stew meat, 1 in. cubes 15 to 20 min. 1-1/2 cups
Meatballs, up to 2 lbs., browned 8 to 10 min. 1 cup
Pork or Beef ribs, 2 to 3 lbs. 25 to 35 min. 2 cups
Chicken, whole, 3 to 4 lbs. 25 to 35 min. 2 cups
Chicken, pieces, 2 to 3 lbs. 12 to 15 min. 1 cup
Cornish Hens, 2 25 to 30 min. 2 cups
◆ Do not pressure cook meat that is more than 3 in. thick.
It will not cook evenly.