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MEAT COOKING TABLE (continued)
Meat
Power ~
Cooking
Level ~
Time ~
Special Instructions
Sausage patties, 10 ~
Fresh (2 oz. each)
2 patties
IX-2 minutes
4 patties
2X-3 minutes
8 patties
4’12-5 mrnutes
Spare ribs
(21/z-3% Ibs )
5
22-27 minutes
per pound
(16YF)
then
5
10 minutes
~ Place sausage patties in a circle on microwavable
1 roast rack. Brush with browning agent if desired.
1
Cover with waxed paper. Turn patties over halfway
through cooking. After cooking let stand 2 minutes.
Place ribs,‘cut into serving size pieces, bone side
down in large cooking bag. Place bag in 3-quart
microwavable casserole. Add 1 cup water to bag.
Close bag loosely with microwavable closure or
string. Turn over ribs, rearranging carefully, halfway
through cooking. Cook until meat is fork-tender.
Carefully remove ribs.
i If desired. brush sauce over ribs. Cook covered
with waxed paper. Let stand covered 10 minutes
~ (Temperature may rise about lOoF).’
~ * Internal temperature of pork should reach 170°F
~ before serving.
Stuffed Flank Steak
1
1
‘h
1
‘14
‘b
1
1
1
‘14
cup finely chopped onion
clove garlic, minced
cup butter or margarine
package (10 ounces) frozen
chopped spinach, thawed
and well drained
teaspoon ground thyme
teaspoon ground black
pepper
beef flank steak (about 1%
pounds)
cup beef broth
can (10% ounces) con-
densed cream of
mushroom soup
cup white wine (optional)
1. Combine onion, garlic, and butter in a 2-quart microwava-
ble casserole. Cook uncovered 5 to 6 minutes at Power Level
10 or until onion is tender; stir once. Add spinach, thyme, and
pepper. Cook covered 3 minutes at Power Level 10. Stir
once.
2. Pound flank steak with mallet to flatten. Spread spinach
mixture on steak and roll up jellyroll-fashion starting from the
long edge. Tie with string. Place in 2-quart microwavable
casserole.
3. Combine remaining ingredients and pour over steak.
Cook covered 8% minutes at Power Level 10. Cook covered
45 to 50 minutes per pound at Power Level 3 or until tender;
turn steak over twice during cooking. Let stand covered 10
minutes.
Makes 4 servings.
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