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VEGETABLES
VEGETABLE COOKING TABLE
Vegetables
Cooking Time
~ Power Level 10 i
Special Instructions
Beets,
Fresh
(1 lb.)
Broccoli,
Fresh, spears
(1 lb.)
Frozen, chopped
(10 oz.)
Frozen, spears
(10 oz.)
Brussels Sprouts
Fresh,
(1 lb.)
3-4 cups
Frozen,
(10 oz.)
Cabbage,
Fresh, chopped
(1 lb.)
1 medium
Wedges,
(1 lb.)
1 medium
Carrots,
Fresh, skced
2 cups
Frozen, crinkle cut
(10 oz.)
Frozen, whole baby
(10 oz. pouch)
-
Cauliflower
Fresh, whole
(1 lb.)
Fresh, flowerels
? cups
Frozen, flowerets
(10 oz.)
Celery,
Fresh, sltced
4 cups, 1 inch
pteces
141/z-15% minutes
5-6 minutes
6-7 minutes
5%-6Vz minutes
5%-6X minutes
51/~-61/z minutes
6%-71/z mmutes
61/~-71/z minutes
5-6 minutes
51/z-61/~ minutes
6%71/z minutes
6-7 minutes
3-4 minutes
4%51/z minutes
6-7 minutes
Place beets and l/4 cup water in 1%quart microwavable
covered casserole. Rearrange halfway through cooking.
Cook until beets pierce easily with fork. Let stand covered 2
minutes. Peel after cooking.
Place broccoli in single layer in 2-quart baking dish with
flowerets toward center of dish. Add 2 tablespoons water.
Cover with plastic wrap and vent. Cook until tender-crisp.
Let stand covered 2 minules.
Remove outer wrapping from box. Place on 2 paper towels
After cooking let stand 2 minutes.
Place Brussel sprouts and 2 tablespoons water in 2-quart
microwable covered casserole. Stir halfway through cooking.
Cook until tender-crisp. Let stand covered 2 minutes.
Remove outer wrapping from box. Place box on 2 paper
towels. After cooking let stand 2 minutes.
Place cabbage and l/4 cup water in 2-quarl microwavable
covered casserole. Stir halfway through cooking. Cook until
tender-crisp. Lel stand covered 2 minutes.
Place cabbage and l/4 cup water in 2-quart microwavable
covered casserole. Cook until tender-crisp. Let stand covered
2 minutes.
Place carrots and 2 tablespoons water in l-quart covered
casserole. Stir halfway through cooking. Cook until
fork-tender. Let stand covered 2 minutes.
Remove outer wrapping from box. Place box on 2 paper
towels. After cooking let stand 2 minutes.
Remove pouch from box. Pierce pouch with fork. Place in
l&quart microwavable casserole. After cooking let stand
2 minutes.
1- - ~
Place trimmed cauliflower and 2 tablespoons water in 1 or
l%quart covered microwavable casserole. Cook until tender-
crisp. Let stand covered 2 minutes.
Remove outer wrapping from box. Place box on 2 paper
towels. After cooking let stand 2 minutes.
Place sliced celery and 2 tablespoons water in 1%quart
covered microwavable casserole. Stir halfway through cook-
ing. Cook until tender-crisp. Let stand covered 2 minutes.
--3&