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COOKING
GUIDE
Times are approximate and may need to be adjusted to individual taste.
NOTE: See “Using auto reheat” in the “Using Your Microwave Oven” section for instructions on how to reheat
without cooking time and cook Dower.
;,.~ . . ...‘. *-p-m. rv*..*w
'.'
ITEM
3@HWlAWRE?:
MICROWAVE TIME
,;,,. .“.
.::i
Plate of Food
,.#-,I,,,,,, _ HIGH (70%)
:$;$
1 serving of meat
1 l/2 -2% min.
: ,‘.T$
2
servings of vegetables
24-4
min-
.::
.p:....
:.:.z,::
I:
Meat
. . . . ..,... :..;.
,: ,~~:~~,:.,;,~~~~~
MEDIUM - HIGH (70%)
~~~~~,~:~,,.
I
(Chicken pieces, c,.,ops, ‘~‘~~,‘~~~~~~~~~~~, :’
c
.“.&;.
: . . .‘..~~..~~.~,~~~~.~~...~ ,.
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.:.. :.$:...$ .;... .?.,.
‘:‘ :~;y;::;;:y
..:,..i..i . ..‘......, ii.
hamburgers, meat
~~.:::::~.~~~~~.~~~~’
i...
.‘.~..~~.~~~~~~.i.~; . . . . . .
..:.:
.--::: . . . . . . .
:;;.::.:; .,... 2” ~~.~~~~~:~ .,.,. ;,:, ~, ,, :
. . . . . . . . . . . i
. . . . ‘..~.a ..,.,, ‘,:.~ ,:,,,,.,,
i.. . . .
-..
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. . . . . . ..p..
..;.
5 . . . . . i.
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:
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.:..: j. i
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” ‘.
-..
loaf slices)
,.,.
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,i ): .;,...:‘. .:.:.. ?‘..‘.
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“”
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..:. ii..i.._ ..,.....: p ii
‘. ..‘.., :: . . . .
;. . . ..:. ..~...~~..~~~.~~.~~.~.‘~~.:~~.‘...~.~~.~~~..’. ‘i.. :
:. ?‘..‘,’ . . . “.;:..:..;,:~.;,;; ,..; i
‘i a.:...~:.-.:... i :...... ;..;...: . . . . ,-. ;.
. . . . . . ~ .,,. ;‘:,,
: . .
1 serving
. . . . . .
. .
t
J$&;;~
l-2 min.
-: ‘-‘.:.~::~::‘:... i.. ..,i .,.. _ ,...:
-. .:...~,:..:,:..,.~
:
.s.; . . . .
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..,. .:.: . . . . . . . . . . . . . :.
,:
:,.:,..‘..
.,... . . ._
2 servings
:~~~~~~~~~~~~~~
. . . . . . .
. . . i’.i . . . . ‘..
2-4 min.
‘. ::.>.‘.‘y.>y ~~.~~...~.~.:.~:.~~~~,~,, i ;,
. . :‘.,., .,.. ‘,. : ,..,..,
. . . . . :.5.: :::..:. i.~ .,.,.,
i
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‘.
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. . .:.
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i . . . .
. . . . . .
Meat
Slices
., .,.i ,.,. .: ~ ,.... :... ~,.:~,.~.:
<..i.. .;:..:...;...~....~~. . .
:
: :,~:.~~~~~~~~~~~~~~~~~
(Beef, ham, wrk, turkey) ~~~~~~~~~~~~~~‘~:~~. .A
M ED I IJ M (50 %)
1 or more servings
,::-~~~~~ ,,,, ,:~ 1 -1 3/ min. per serving
.; ; y:.; ~A&ii&t@::
..,.. ..,..
1 ‘/2-21/2 min. per serving
. . . .
Stirrable Casseroles
and Main Dishes
1 serving
2 servings
4-6 servings
Baked Potato
continued on next page
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