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Fish and seafood cookinq chart (cont.)
CUT
Shrimp 8 Scallops
MICROWAVE
PROCEDURE
POWER LEVEL (80%)
4-6 min. per lb.
Vegetable cookinq chart
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COOKING
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PROCEDURE
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VEGETABLE
Artichokes
Fresh
Asparagus
Fresh Spears
Frozen Spears
Beans
Fresh, Green
and Wax
Frozen, Green
Frozen, Lima
Beets
Fresh, Whole
Broccoli
Fresh, Spears
Fresh, Pieces
Frozen, Spears,
Cuts, Chopped
ver.
Rearrange after 3 min.
casserole. 1 tbsp. water.
r. Rearrange after 3 min.