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Vepetable cookinp chart (cont.)
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STANDING TIME,
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3 min.
COOKING
PROCEDURE
VEGETABLE
Peas, Green
Fresh
1 -qt. casserole. % cup water.
Cover. Stir after 3 min.
1-qt. casserole. 1 tbsp. water.
Cover. Stir after 3 min.
Frozen
3
-
5,
5,
3
min.
Potatoes
Baked
Pierce. Place on paper towels.
Turn over, rearrange at % time.
Let stand, foil wrapped.
Peel and quarter potatoes.
2-qt. casserole. Cover. Stir
after 5 min.
-10 min.
-10 min.
min.
Boiled
-
2
Spinach
Fresh
Wash and trim. Add no water.
3-qt. casserole. Cover. Stir
after 3 min.
1 -qt. casserole. Add no water.
Cover. Stir after 3 min.
min.
Frozen, Leaf
or Chopped
2
min.
Squash
Fresh, Acorn
min.
min.
min.
Pierce. Place on paper towel.
Turn over after 4 min.
1-qt. casserole. Add no water.
Cover. Stir after 2 min.
1 -qt. casserole. Add no water.
Cover. Break apart and stir
after 3 min.
Fresh, Sliced
Zucchini
Frozen, Mashed
Sweet Potatoes
Baked
min.
min.
Pierce. Place on paper towels.
Turn over, rearrange after
5 min.
Tomatoes
Fresh
Halve tomatoes. Round dish.
Cover. Rearrange once.
min.
min.
Canned
Vegetables
1-qt. casserole. Drain all
but 2 tbsp. liquid. Stir once.
min.
42