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Meat roastinct chart (cont.)
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CUT ;;;$Z:
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Boneless
2 slices
4 slices
6 slices
Smoked Ham
Canned
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MICROWAVE
PROCEDURE
MEDIUM (50%)
12-14 min. per lb.
HIGH (100%)
l’/C _ 2 min.
2% - 3X min.
3% _ 4 l/2 min.
MEDIUM (50%)
5-8 min. per lb. 135” F
8-l 1 min. per lb. 135” F
Pouhy toastinq chart
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CUT
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Chicken
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Whole
Pieces
Bone-in
Boneless
Turkey
Whole
(up to 10 Ibs.)
Breast
Bone-in
Boneless
MICROWAVE
PROCEDURE
MEDIUM - HIGH (70%)
5-8 min. per lb.
Fillets
Steaks
HIGH (100%)
5-7X min. per lb.
4-7 min. per lb.
MEDIUM (50%)
10-l 4 min. per lb.
Fish and seafood cookinct chart
.
MEDIUM (50%)
11-15 min. per lb.
14-l 8 min. per lb.
INTERNAL
TEMP. AFTER
STANDING
180” F
180” F
170” F
180” F
MICROWAVE
PROCEDURE
170” F
170” F
CUT
~~~ POWER LEVEL (80%)
$2
4-6 min. per lb.
~~ POWER LEVEL (80%)
~~~~~~
5-7 min. per lb.
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