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16
Cooking
M EAT COOKING TABLE
MEAT
BEEF
Hamburgers,
Fresh or defrosted
(4 oz. each)
1 patty
2 patties
4 patties
Sirloin tip roast
(3-4 lbs.)
LAMB
Lamb roast, rolled
boneless (3-4 lbs.)
PORK
Bacon slices
2 slices
4 slices
6 slices
10 slices
Chops
(5-7 oz. each)
2 chops
4 chops
Loin Roast,
rolled, boneless
(3
½
- 4
½
lbs.)
Sausage links, Fresh
or Frozen, defrosted
(1-2 oz. each)
2 links
4 links
6 links
10 links (8 oz. pkg.)
POWER LEVEL
HI
5
5
HI
3
3
HI
COOKING TIME
1-1
½
minutes
1
½
-2 minutes
2
½
-3
½
minutes
8-10 minutes
per pound
RARE (135°F)
11-13 minutes
per pound
MEDIUM (155°F)
11-12 minutes
per pound
RARE (135°F)
12-13 minutes
per pound
MEDIUM (145°F)
13-14 minutes
per pound
WELL (155°F)
1
½
-2 minutes
2-3 minutes
4-5 minutes
7-8 minutes
18-20 minutes per pound
15-17 minutes per pound
25-27 minutes
per pound (165°F)
45-60 seconds
1-1
½
minutes
1
½
-2 minutes
1
¾
-2 minutes
DIRECTIONS
Form patties with depression in center of each.
Place on microwavable roasting rack. Brush with
browning agent, if desired. Cover with waxed paper.
Turn over halfway through cooking.
Let stand covered 1 minute.
Place roast fat side down on microwavable roasting
rack. Add desired seasonings and cover with waxed
paper. Turn meat over halfway through cooking and
shield if necessary. Remove roast from microwave
oven when desired temperature is reached. Let
stand covered with foil 15 minutes. (Temperature
may rise about 10°F).
Place roast fat side down on microwavable roasting
rack. Brush lamb with marinade or desired
seasonings such as rosemary, thyme or marjoram.
Cover with waxed paper. Turn roast over after 15
minutes, and again after 30 minutes. Shield if
necessary. Remove roast from microwave when
desired temperature is reached. Let stand covered
with foil 15 minutes.
(Temperature may rise about 10°F).
Place bacon slices on microwavable roasting rack.
Cover with paper towels. After cooking, let stand
1 minute.
Place chops in microwavable baking dish. Add
desired seasonings and cover with vented plastic
wrap. Cook until no longer pink or until internal
temperature reaches 170°F. Turn chops over
halfway through cooking. Let stand covered 5
minutes. (Temperature may rise about 10°F).
Place roast in cooking bag in microwavable dish.
Add seasonings and browning agent if desired.
Close bag loosely with microwavable closure or
string. After cooking, let stand in bag 15 minutes.
(Temperature may rise about 10°F.) Internal
temperature of pork should reach 170°F before serving.
Pierce links and place on microwavable roasting
rack. Cover with waxed paper or paper towel. Turn
over halfway through cooking. After cooking, let
stand covered 1 minute.