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WOLF SENSOR COOKING
Food Amount Procedure
Popcorn
1 package Use only popcorn packaged for microwave oven use.
1.5–3.5 oz (40–100 g) bag Try several brands to decide which you like the best.
Touch
POPCORN
and then
QUICK ON/START
.
Sensor Reheat
4–36 oz (115–900 g) Place in dish slightly larger than amount to be reheated.
Flatten, if possible. Cover with lid, plastic wrap or wax
paper. Use covers such as plastic wrap or lids with larger
quantities of more dense foods such as stews. After
reheating, stir well, if possible. Foods should be very hot.
If not, continue to heat with variable power and time.
After stirring, re-cover and allow to stand 2 to 3 minutes.
Fresh Vegetables, Soft
Wash and place in casserole dish. Add no water if
Broccoli
1
/4 –2 lb (115–900 g) vegetables have just been washed. Cover with lid for
Brussels sprouts
1
/4 –2 lb (115–900 g) tender vegetables. Use plastic wrap for tender-crisp
Cabbage
1
/4 –2 lb (115–900 g) vegetables. Touch
FRESH VEGETABLES
, number
1
and
Cauliflower, flowerettes
1
/4 –2 lb (115–900 g)
QUICK ON/START
. After cooking, stir, if possible.
Cauliflower, whole 1 medium Let stand, covered for 2 to 5 minutes.
Spinach
1
/4 –1 lb (115–450 g)
Zucchini
1
/4 –2 lb (115–900 g)
Baked apples 2–4 medium
Fresh Vegetables, Hard
Place in casserole dish. Add 1–4 Tbsp (5–20 ml) water.
Carrots, sliced
1
/4 –1
1
/2 lb (115–675 g) Cover with lid for tender vegetables. Use vented plastic
Corn on the cob 2–4 wrap cover for tender-crisp vegetables. Touch
FRESH
Green beans
1
/4 –1
1
/2 lb (115–675 g)
VEGETABLES
, number
2
and
QUICK ON/START
.
Winter squash, diced
1
/4 –1
1
/2 lb (115–675 g) After cooking, stir, if possible. Let stand, covered for
Winter squash, halves 1–2 2 to 5 minutes.
Rice, Long Grain
Place rice into a deep casserole dish and add double
quantity of water. Cover with lid or plastic wrap. After
cooking, stir, cover and let stand 3 to 5 minutes or until
all liquid has been absorbed.
SENSOR COOKING GUIDE
Rice Water Dish
1
/2 c (95 g) 1 c (240 ml) 1
1
/2 qt (1.5 L)
1 c (190 g) 2 c (480 ml) 2 qt (2 L)
1
1
/2 c (285 g) 3 c (720 ml) 2
1
/2 (2.5 L) or 3 qt (3 L)
2 c (380 g) 4 c (1 L) 3 qt (3 L) or larger