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WOLF DINNER SENSOR RECIPES
Dimensions in parentheses are in
millimeters unless otherwise specified.
GLAZED SALMON
Makes 6 servings
Combine:
1
/4 cup (60 ml) orange juice concentrate
2 Tbsp (30 g) honey mustard
1 Tbsp (10 g) grated fresh ginger or 2 tsp
(5 g) ground ginger
Place in 7" x 11" (178 x 279) glass casserole
dish:
1
1
/2 lbs (680 g) salmon fillet
Drizzle
1
/2 of orange mixture over top of
salmon. Cover with plastic wrap. Touch
DINNER
, number
4
to select
Glazed Salmon
and then touch
QUICK ON/START
.
At pause, place around edge of salmon:
3 cups (450 g) broccoli flowerettes
1 red pepper, cut into thin strips
Drizzle remaining orange mixture over vegeta-
bles. Top all with 2 Tbsp (30 ml) toasted
sesame seeds. Touch
QUICK ON/START
.
At end, allow to stand, covered for 3 to 5
minutes. Serve with buttered rice, pasta or
potatoes garnished with parsley.
FIESTA CHILI
Makes 6 servings
Place in a 3-quart (3 L) casserole dish:
1
1
/4 lbs (570 g) ground turkey
1
/2 cup (75 g) diced onions
1
/2 cup (75 g) diced red pepper
Break up turkey and stir in onions and red
pepper. Cover. Touch
DINNER
, number
3
to
select
Fiesta Chili
and then touch
QUICK
ON/START
.
At pause, drain and add:
8 oz (240 ml) chunky salsa
11 oz can (325 ml) Mexican corn, drained
15 oz can (444 ml) chili with beans
1 to 3 tsp (3–10 g) chili powder
Stir together well. Re-cover. Touch
QUICK
ON/START
.
At end, stir well. Serve over cooked rice or
nacho chips.
Top with:
2 cups (180 g) shredded Monterey Jack
or Cheddar cheese