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WOLF DINNER SENSOR RECIPES
BEEF WRAPS
Makes 6 servings
Place in a 2-quart (2 L) casserole dish:
1 lb (450 g) ground beef
Break apart and cover. Touch
RECIPES
,
number
1
to select
Beef Wraps
and then touch
QUICK ON/START
.
At pause, drain fat and break ground beef into
small pieces.
Add:
10 oz pkg (283 g) frozen chopped spinach,
thawed and drained
1
1
/2 cups (350 ml) salsa
1 to 3 tsp (3–10 g) chili powder
Stir together well. Re-cover. Touch
QUICK
ON/START
.
At end, stir well and place in:
8 warmed corn tortillas
Top with:
1 cup (90 g) shredded Cheddar cheese
HEALTHY FRITTA
Makes 6 servings
Grease 9" (229) pie plate. Place in it:
1
/2 lb (230 g) mushrooms, sliced
3
/4 cup (110 g) chopped onion
1 Tbsp (10 g) minced garlic
1
/4 lb (113 g) chopped low-fat
smoked sausage
Cover with plastic wrap. Touch
DINNER
,
number
5
to select
Healthy Fritta
and then
touch
QUICK ON/START
.
At pause, drain and set aside.
In a medium bowl, combine and stir
together well:
3 large eggs
1
/2 cup (110 g) nonfat sour cream
1 Tbsp (10 g) Dijon mustard
1
/2 tsp (2 g) salt
1
/8 tsp (.5 g) pepper
Add and stir together:
5 oz (140 g) frozen chopped spinach,
thawed and squeezed dry
1 cup (90 g) shredded Swiss cheese
Pour mixture in bowl over top of
mushroom/onion/sausage mixture. Mix
together carefully.
Do not cover. Touch
QUICK ON/START
.
At end, remove from oven and allow to stand
for 3 to 5 minutes. Serve with tossed salad and
sliced tomatoes for brunch.