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millimeters unless otherwise specified.
WOLF SENSOR COOKING RECIPES
SAVORY FLOUNDER FILLETS
Makes 4 servings
Ingredients:
3
/4 cup (110 g) corn flake crumbs
3 Tbsp (8 g) chopped parsley
2 tsp (10 g) grated lemon peel
1
/2 tsp (2 g) paprika
1 lb (450 g) flounder fillets
1 egg, slightly beaten
Tartar or cocktail sauce, optional
On wax paper, combine crumbs, parsley,
lemon peel and paprika. Dip fillets in beaten
egg, then coat with crumb mixture.
Place fish in a covered, microwave-safe baking
dish. Microwave using
FISH/SEAFOOD
.
Serve with tartar or cocktail sauce, if desired.
CREOLE CORN
Makes 6 servings
Ingredients:
2 tsp (10 ml) oil
1
/2 cup (75 g) chopped celery
1
/2 cup (75 g) chopped green pepper
16 oz can (475 ml) tomatoes
4 oz can (120 ml) mushroom stem and
pieces, drained
1 tsp (3 g) firmly packed brown sugar
1
/2 tsp (2 g) onion powder
1
/4 tsp (1 g) garlic powder
Salt and pepper to taste
16 oz pkg (450 g) frozen corn
In 2-quart (2 L) casserole dish, combine oil,
celery, green pepper, tomatoes, mushrooms,
brown sugar, onion, garlic powder, salt and
pepper.
Microwave using
SENSOR REHEAT
. Set aside.
In covered, 1-quart (1 L) casserole dish,
microwave corn using
FROZEN VEGETABLES
.
Drain.
Combine corn and vegetable-seasoning
mixture. Stir and serve immediately.