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Turn or stir the food once or twice during the
defrosting time. Large pieces of food should be turned
several times. Turn to remove any liquid that results
from defrosting.
Leave defrosted items to stand at room temperature
for a further 10 minutes to 1 hour so that the
temperature can even out. The giblets can be
removed from poultry at this point.
Amount Microwave setting (watts),
Cooking time in minutes
Notes