11
Sautéed Broccoli Rabe
The Oven Central
™
does a quick job of making
this broccoli rabe delicious and tender.
Makes 2 servings
3 ounces (1 link) cooked sweet Italian
sausage cut into ¼-inch slices
(optional)
2 to 3 teaspoons extra virgin olive oil
(depending on whether or not
sausage is being used)
4 garlic cloves, sliced
1
⁄8
teaspoon crushed red pepper
½ large bunch broccoli rabe
(approximately ½ pound), rinsed and
trimmed
¼ to ½ teaspoon kosher salt, or to taste
½ cup cooked garbanzo beans or
cannellini beans
1. Fit the Cuisinart
®
Oven Central
™
with baking
pan if desired. Preheat to 400ºF with both
the top and lower elements on.
2. If using the sausage, put into the hot pan
and sauté until slightly crisp and warmed
through, about 5 minutes. Remove and
reserve.
3. Add oil (as much as needed depending
on whether or not oil is leftover from the
sausage. You will get about 1 teaspoon
of oil from the sausage) to the pan with
the garlic and crushed red pepper. Once
garlic begins to sizzle, stir constantly with
a wooden spoon. After about 3 minutes add
the broccoli rabe, ¼ teaspoon of salt and 1
tablespoon of water if the broccoli rabe is
dry; close oven lid.
4. Cook for about 6 to 10 minutes and then stir
in the beans and reserved sausage, if using.
Close and cook for an additional 5 minutes
before serving. Taste and adjust seasoning
if necessary (you may need additional salt if
you did not cook with the sausage).
Nutritional Information per serving:
Calories 217 (36% from fat) • carb. 22g • pro. 14g
• fat 9g • sat. fat 2g • chol. 13mg • sod. 843mg
• calc. 94mg • fiber 3g
Bake
Carrot Cake with
Cream Cheese Frosting
A perfectly baked cake will be frosted and
ready to serve in under one hour – finally, the
dessert can be left for the last minute!
Makes about 10 servings
(nonstick cooking spray)
¾ cups plus 2 tablespoons
unbleached, all-purpose flour
1 teaspoon ground cinnamon
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon sea or kosher salt
½ cup granulated sugar
½ cup packed light or dark brown
sugar
2 large eggs
½ cup plus 2 tablespoons vegetable oil
1 teaspoon pure vanilla extract
1 cup chopped walnuts
½ pound carrots, peeled and shredded
(about 1½ cups shredded)
Frosting:
4 ounces cream cheese, at room
temperature
2 ounces unsalted butter, softened
and at room temperature
1 ounce goat cheese, at room
temperature
1
⁄3
cup confectioners’ sugar
pinch sea or kosher salt
¼ teaspoon pure vanilla extract
1. Fit the Cuisinart
®
Oven Central
™
with baking
pan. Preheat to 350ºF with both the top and
bottom heatng elements on. Lightly coat
the baking pan with nonstick cooking spray;
reserve.
2. Sift the flour, cinnamon, baking powder,
baking soda and salt together in a small
bowl.
3. In a separate bowl, whisk together sugars,
eggs, oil and vanilla until smooth. Stir in the
dry ingredients with the walnuts and carrots
until combined.
4. Pour into the prepared pan and carefully
place in the unit. Bake for about 20 to 25
minutes, or until a cake tester inserted in the