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entrÉeS & SauceS
Barbecue Sauce
2 teaspoons unsalted butter
1 cup finely chopped onion
1 garlic clove, peeled,
finely chopped
2 cups tomato ketchup
1 cup water
¼ cup tomato paste (salt-free)
¼ cup cider vinegar
¹∕
³
cup molasses
¹∕
³
cup honey
2 tablespoons Worcestershire sauce
2 tablespoons soy sauce, low-
sodium
1 tablespoon prepared horseradish
1 tablespoon chili powder
(heat level to taste)
2 teaspoons instant espresso powder
1½ teaspoons dry mustard
1-2 teaspoons liquid smoke (to taste)
½-1 teaspoon hot sauce such
as Tabasco
®
Makes 4 cups
Melt the butter in a Cuisinart
®
3¾-quart saucepan over medium heat. Add onion
and garlic; cook over medium heat until softened and opaque, about 3 to 4 min
-
utes – do not brown. Add ketchup, water, tomato paste, vinegar, molasses, honey,
Worcestershire sauce, soy sauce, horseradish, chili powder, instant espresso, and
dry mustard. Stir to blend. Bring the mixture to a boil. Reduce heat and simmer,
uncovered over low heat, about 50 to 60 minutes. Stir in liquid smoke and hot
sauce to taste.
Cool and refrigerate in a covered container until ready to use. May also be frozen.
Nutritional information per serving (¼ cup):
Calories 127 (7% from fat) • carb. 29g • pro. 2g • fat 1g • sat. fat 0g
• chol. 1g • sod. 988mg • calc. 79mg • fiber 1g