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3. FIESTA CHILI
4. GLAZED SALMON
1. Place in a 3 quart casserole:
1
1
/4 pounds ground turkey
1
/2 cup diced onions
1
/2 cup diced red pepper
Break up turkey and stir in onions and red pepper. Cover.
Touch DINNER MENU, number 3 to select FIESTA
CHILI and then touch START.
2. At pause, drain and add to the casserole:
8 ounces chunky salsa
1 11-ounce can of Mexican corn, drained
1 15-ounce can chili with beans
1 to 3 teaspoons chili powder
Stir together well. Re-cover. Touch START.
3. At end, stir well.
Serve over cooked rice or nacho chips. Top with 2 cups
shredded Monterey Jack or Cheddar cheese.
1.
Combine:
1
/4 cup orange juice concentrate
2 tablespoons honey mustard
1 tablespoon grated fresh ginger or 2 teaspoons
ground ginger
Place in 7" x 11" glass casserole:
1
1
/2 poundssalmonllet
Drizzle
1
/2 of the orange mixture over top of salmon.
Cover with plastic wrap. Touch DINNER MENU, number
4 to select GLAZED SALMON and then touch START.
2. At pause, place around edge of salmon:
3 cupsbroccoliorets
1 red pepper, cut into thin strips
Drizzle remaining orange mixture over vegetables. Top all
with 2 tablespoons toasted sesame seeds. Touch START.
3. At end, allow to stand, covered, for 3 to 5 minutes.
Serve with buttered rice, pasta or potatoes garnished
with parsley.
5. HEALTHY FRITTATA
1. Grease 9" pie plate. Place in it:
1
/2 pound mushrooms, sliced
3
/4 cup chopped onion
1 tablespoon minced garlic
1
/4 pound chopped low-fat smoked sausage
Cover with plastic wrap. Touch DINNER MENU, number
5 to select HEALTHY FRITTATA and then touch START.
2. At pause, drain and set aside.
In a medium bowl, combine and stir together well:
3 large eggs
1
/2 cup nonfat sour cream
1 tablespoon Dijon mustard
1
/2 teaspoon salt
1
/8 teaspoon pepper
Add and stir together:
1
/2 10-ounce package frozen chopped spinach,
thawed and squeezed dry
1 cup shredded Swiss cheese
Pour mixture in bowl over top of mushroom/onion/sau-
sage mixture. Mix together carefully.
Do not cover. Touch START.
3. At end, remove from oven and allow to stand for 3
to 5 minutes.
Serve with tossed salad and sliced tomatoes for brunch.
QUICK RECIPES
(RECIPES SERVE 6)
1. BEEF WRAPS
1. Place in a 2-quart casserole:
1 pound ground beef
Break apart and cover. Touch QUICK RECIPES, number
1 to select BEEF WRAPS and then touch START.
2. At pause, drain fat and break ground beef into small
pieces. Add to casserole:
1 10-ounce package frozen chopped spinach,
thawed and drained
1
1
/2 cups salsa
1-3 teaspoons chili powder
Stir together well. Re-cover. Touch START.
3. At end, stir well and place in 8 warmed corn tortillas.
Top with 1 cup shredded Cheddar cheese.
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