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Automatic Cooking
Mea@
and Main Dishes
Meat,
Hsh
& Poultry
For meat and fish loaves
use
either the round or loaf
microwave-
safe containers. Fish loaves made
with precooked or canned fish use
Auto Cook Code 8. Beef loaf uses
Auto Cook Code 3. Cover with
plastic wrap.
Chicken breasb and pieces, or
turkey parts should be placed in a
microwave-safe square or oblong
dish. Cover with plastic wrap. If
cooking bag is used
for whole
chicken, shield breast bone with
small strip of foil. Microwave
using Auto Cook Code
5.
~rk
Chops
automatically cook
well in
2-qt.
oblong glass baking
dish. Add barbecue sauce or other
sauce on each chop. Cover with
plastic wrap. Microwave using
Auto Cook Code 7. Rotate dish
when oven signals and remaining
time is displayed.
Fish fillets,
whole fish or seafood
pieces should be in single layer
in flat pie plate or oblong dish to fit.
Cover with plastic wrap. Use Auto
Cook Code 8.
Chuck roasts
should be placed in a
microwave-safe dish with 1/2 cup
water. Cover with plastic wrap,
venting one corner. Use Auto Cook
Code 2.
Spare ribs and brisket
should be
automatically cooked in an oblong
glass container. Cover with plastic
wrap. Make sure liquid covers meat.
Microwave using Auto Cook Code 2.
Rotate dish when oven signals and
remaining time is displayed.
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How to
Atipt
Microwave
Casserole Recipes
To adapt your casserole recipes for
Automatic Cooking.
1: Select recipes that do not
require adding ingredients at
different stages during cooking or
recipes that require extra attention,
stirring or rotating.
2: Use microwave-safe containers
that are appropriate in size to the
food amount. Use
3-qt.
containers
or smaller.
3: For saucy casseroles, cover
container with lid or plastic wrap
(no vents). For cheese or
crumb-
topped casseroles, remove cover
after oven signals and add topping,
then continue cooking uncovered.
4: Allow precooked ingredients or
hot sauces to cool slightly before
adding other ingredients.
5: Meats and vegetables should be
submerged in liquid.