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Mexican Meatball
Casserole
Auto Cook Code 6
Approx. Cooking Time—20 min.
Makes 6 to 8 Servings
1 lb. ground chuck
1/2 cup dry bread crumbs
1/8 teaspoon pepper
1 teaspoon salt
1 teaspoon chili powder
3 tablespoons dry minced onions
1 egg
3 tablespoons ketchup
1/2 cup instant rice
1 can
(EIA
oz.) kidney beans,
undrained
1 can
(141A
oz.) tomatoes,
chopped and undrained
1 tablespoon chili powder
In large mixing bowl, place meat,
bread crumbs, pepper, salt, chili
powder, onion, egg and ketchup.
Mix well and form into 18 balls.
Arrange balls in 2-qt. casserole.
Set aside.
In small mixing bowl place rice,
beans, tomatoes and chili powder.
Mix well and pour in casserole
over meatballs. Cover. Microwave
on Auto Cook code
6.
Rearrange
meatballs when oven signals and
remaining time is displayed.
hmon/Butter
fillet
of Sole
Auto Cook Code 8
Approx. Cooking Time—5 min.
Makes 4 servings
1/2 cup butter or margarine
2 tablespoons all-purpose flour
2 tablespoons fresh lemon juice
1 tablespoon parsley flakes
1/4 teaspoon salt
1/8
teaspoon pepper
1/4 teaspoon dill weed
Place butter in 2-qt. baking dish.
Microwave at High (10) for 30-45
seconds, until melted. Blend in
remaining ingredients except for
fish fillets.
Coat both sides of fish with butter
sauce. Arrange fillets in baking
dish. Cover with plastic wrap,
venting one corner about 2 inches.
Microwave on Auto Cook code 8.
Chicken Teriyaki
Auto Cook Code 4
Approx. Cooking Time—32 min.
Makes 4 Servings
1/4 cup soy sauce
1/4 cup honey
1/3 cup orange juice
1 whole chicken (about 3
Ibs.)
1 tablespoon water
2 tablespoons cornstarch
In small cooking bag, mix soy
sauce, honey and orange juice. Add
chicken to bag and tie with plastic
tie. Turn chicken on its side in 2-qt.
oblong glass baking dish. Marinate
1 hour on each side. Place bird
breast side up in dish. Slash bag
near closure. Microwave on Auto
Cook code 4. When oven signals,
remove chicken and prepare
Teriyaki sauce. In
l-pt.
glass
measuring cup stir together water
and cornstarch. Cut off one corner
of cooking bag with scissors and
drain juices into cup. Microwave at
High (10) 2 minutes, stirring once.
Remove chicken from bag to serving
platter. Pour sauce over chicken
just before serving.
Classic
Ham
baf
Auto Cook Code 6
Approx. Cooking Time—16 min.
Makes 6 Servings
1 lb. ground cooked ham
1/2 lb. ground fresh pork
1/2 cup soft bread crumbs
1/2
cup water
2 tablespoons instant minced
onion
1/4
teaspoon pepper
Mix ground ham and pork
thoroughly with crumbs, water,
onion and pepper. Mold into flat
loaf in 9-in. pie plate. Cover with
plastic wrap. Microwave on Auto
Cook code 6.
23
Chicken and
Mce
Auto Cook Code 6
Approx. Cooking Time—27 min.
Makes 6 Servings
1 can
(lO]A
oz.) condensed
cream of mushroom soup
1-1/4 cups milk (1 soup can full)
3/4 cup instint rice
1 can (4 oz.) mushrooms,
stems and pieces, drained
1 pkg.
(llA
oz.) dry onion
soup mix
1 cutup chicken (about 3
lbs.)
k
mixing bowl
mix
soup,
tik,
rice
mushrooms and onion soup mix.
Arrange chicken pieces in a 2-qt.
oblong glass baking dish with
meatiest pieces to outside of dish.
Pour soup mixture over chicken.
Cover with plastic wrap. Microwave
on Auto Cook code 6.
Swiss Steak
Auto Cook Code 2
Approx. Cooking Time—65 min.
Makes 6 Servings
1-1/2
lbs.
round steak, l/2-in.
thick, tenderized or
pounded with meat mallet
1/4 cup flour
1-1/2 teaspoons salt
1/8 teaspoon pepper
1 medium onion, sliced thin
1 can (16 oz.) tomatoes
Cut meat in 6 pieces
and
coat with
mixture of flour, salt and pepper.
Place in
3-qt.
casserole. Cover
with onion. Break up tomatoes
with fork and pour over top. Cover.
Microwave on Auto Cook code 2.
Rearrange meat when oven signals
and remaining time is displayed.
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