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BLENDER RECIPES
2 cups (500 ml) milk
3 large or 4 medium bananas,
broken into quarters
1
⁄2 cup (125 ml) wheat germ
1
⁄2 cup (125 ml) peanut butter
2
1
⁄2 cups (625 ml) frozen nonfat
vanilla yogurt
CHEF’S BLENDER
Place milk, bananas, wheat germ, and peanut butter in blender jar. Cover and blend at High
5 seconds. Add frozen yogurt. Cover and blend at High 5 to 10 seconds, or until smooth.
BAR BLENDER
Follow directions for Chef’s Blender. The Bar Blender runs at the equivalent of High speed
in the “On” position.
Yield: 6 servings (1 cup [250 ml] per serving).
Per Serving: About 350 cal, 16 g pro, 44 g carb, 14 g total fat, 3.5 g sat fat,
10 mg chol, 200 mg sod.
PEANUT BUTTER-BANANA
BREAKFAST SHAKE